McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Specificity of Training in the Water

Specificity of Training in the Water
Presents a detailed overview of how to design an effective water exercise program
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1144
MPN827008066193
In Stock. Usually ships in 1 - 5 days.
 

Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design. A partial list of topics covered: advantages of water exercise, properties specific to water exercise, application of properties to program design, creating an effective exercise progression in deep water, creating an effective exercise progression in shallow water, application of proper equipment in a water exercise program, and the physiological differences of training on land versus water. Produced in cooperation with the American Council on Exercise.

Published: 2005
Format: DVD / 35
Author: Carol Kennedy, MS (Indiana University)

Please review these other products:

 
Championship Winning Freestyle (DVD)
Championship Winning Freestyle is the most comprehensive freestyle instruction ever available anywhere. Price: $45.99
Retail: $66.99

click to see more

 
 
Swimming Faster Backstroke (DVD)
Develop a fast tempo backstroke! Price: $45.99
Retail: $66.99

click to see more

 
 
Swimming Faster Butterfly (DVD)
This exceptional butterfly video is greatly enhanced with expert demonstration by former Auburn All-American butterflier Demerae Christianson, along with extraordinary underwater footage and slow motion segments throughout! Price: $45.99
Retail: $66.99

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Butterfly (DVD)
You will be well on your way to a flat and efficient stroke that will assure you of Gettin' Better at Butterfly. Price: $45.99
Retail: $66.99

click to see more

 
 
Swimming Faster Freestyle (DVD)
Swim a faster freestyle with this 12-Drill progression! Price: $45.99
Retail: $66.99

click to see more

 
 
Swimming Faster Backstroke (DVD)
Develop a fast tempo backstroke! Price: $45.99
Retail: $66.99

click to see more

 
 
Swimming Faster Butterfly (DVD)
This exceptional butterfly video is greatly enhanced with expert demonstration by former Auburn All-American butterflier Demerae Christianson, along with extraordinary underwater footage and slow motion segments throughout! Price: $45.99
Retail: $66.99

click to see more

 
 
Eddie Reese on Backstroke (DVD)
Help yourself to a better backstroke! Price: $45.99
Retail: $66.99

click to see more