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Conditioning for Diving

Conditioning for Diving
With Dr. Jeff Huber, Head Diving Coach, Indiana University; 7X National Team Champions, 6X Big Ten Coach of the Year, 2001, 50 minutes.
 
Our Price$34.99
Retail Price$50.71
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Code001166
MPNMD-01537A
In Stock. Usually ships in 1 - 3 days.
 

This video outlines upper body and lower body conditioning programs specifically designed for divers. Huber discusses the importance of early season physical preparation for diving success and how to integrate conditioning into a weekly program. Elite divers are shown demonstrating each exercise. Particular attention is given to demonstrating plyometric exercises such as box jumps, step-ups, and lunge jumps.
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