McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Swimmer's Shoulder: Prehab and Rehab (DVD)

Swimmer's Shoulder: Prehab and Rehab (DVD)
Don't let shoulder injuries keep your swimmers out of action!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2592
MPNMD-01996B
In Stock. Usually ships in 1 - 3 days.
 

with June Quick, Licensed Physical Therapist, Certified Athletic Trainer, Certified Pilates Instructor, & Stanford Swimming Consultant.

Statistics show that up to 80% of swimmers will experience shoulder injury/problems (a.k.a. "swimmer's shoulder") at some time in their career. June Quick has worked with swimmers at all levels from age-groupers to Olympic Gold medallists and as a consultant with Stanford swimming for 15 years. Through her experience in the sport and in her profession, June has developed a complete system incorporating strength and flexibility exercises using surgical tubing, body weight, and a rope that work all areas of the shoulder while keeping a "core" connection. The goal is shoulder stabilization that will help a swimmer become/stay injury-free. Quick introduces this topic with a fundamental overview of shoulder anatomy enhanced with basic illustrations. Next, incorporating the use of surgical tubing, Quick explains and teaches five different shoulder strengthening exercises followed by several variations of Pilates exercises that use body position to strengthen the body core as well as stabilizing the shoulder. The final segment incorporates rope stretches. In all, 10 different active and/or resisted stretches are taught with instruction and demonstration.

  • Don't let shoulder injuries keep your swimmers out of action

  • Quick and easy strength and flexibility exercises

  • Ideal program for any age or any level of swimmer


35 minutes. 2003.

Please review these other products:

 
Championship Winning Backstroke (DVD)
Gain a faster backstroke with balance and quick tempo! Price: $45.99
Retail: $66.99

click to see more

 
 
Championship Winning Walls: Turns for All Strokes (DVD)
In Turns for all Strokes, Coach Richard Quick, continuing the Posture, Line and Balance theme, takes you through learning/drill progressions for all competitive swimming turns. Price: $45.99
Retail: $66.99

click to see more

 
 
Swimming Skills and Drills Vol. 2 (DVD)
This DVD is an excellent resource for coaches and competitive swimmers at any level! Price: $30.99
Retail: $44.99

click to see more

 
 
Breaststroke with Mark Gangloff
Two-time Olympian Mark Gangloff swims breaststroke with grace, power and patience that makes it look easy. His goal is to be as fast as possible and has achieved it in a major way. If you have a similar goal - this DVD is for you. Price: $35.99
Retail: $52.99

click to see more

 
 
Championship Winning Starts (DVD)
In Championship Winning Starts, Coach Richard Quick emphasizes how the Posture, Line and Balance focus can be effectively used when coaching/teaching all aspects of swimming, including starts. Price: $45.99
Retail: $66.99

click to see more

 
 
Swimming Faster! Turns for all Strokes (DVD)
This video is the swimming coach's encyclopedia for teaching turns! Price: $45.99
Retail: $66.99

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Starts (DVD)
Get immediate time drops with a faster start! Price: $45.99
Retail: $66.99

click to see more

 
 
Water Fun DVD - Fitness and Swimming Activities for All Ages
The activities from the book Water Fun come to life in the Water Fun DVD. Price: $41.99
Retail: $60.99

click to see more