McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Swimmer's Shoulder: Prehab and Rehab (DVD)

Swimmer's Shoulder: Prehab and Rehab (DVD)
Don't let shoulder injuries keep your swimmers out of action!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2592
MPNMD-01996B
In Stock. Usually ships in 1 - 3 days.
 

with June Quick, Licensed Physical Therapist, Certified Athletic Trainer, Certified Pilates Instructor, & Stanford Swimming Consultant.

Statistics show that up to 80% of swimmers will experience shoulder injury/problems (a.k.a. "swimmer's shoulder") at some time in their career. June Quick has worked with swimmers at all levels from age-groupers to Olympic Gold medallists and as a consultant with Stanford swimming for 15 years. Through her experience in the sport and in her profession, June has developed a complete system incorporating strength and flexibility exercises using surgical tubing, body weight, and a rope that work all areas of the shoulder while keeping a "core" connection. The goal is shoulder stabilization that will help a swimmer become/stay injury-free. Quick introduces this topic with a fundamental overview of shoulder anatomy enhanced with basic illustrations. Next, incorporating the use of surgical tubing, Quick explains and teaches five different shoulder strengthening exercises followed by several variations of Pilates exercises that use body position to strengthen the body core as well as stabilizing the shoulder. The final segment incorporates rope stretches. In all, 10 different active and/or resisted stretches are taught with instruction and demonstration.

  • Don't let shoulder injuries keep your swimmers out of action

  • Quick and easy strength and flexibility exercises

  • Ideal program for any age or any level of swimmer


35 minutes. 2003.

Please review these other products:

 
Basic Breaststroke Swimming Technique (DVD)
Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $39.49
Retail: $57.23

click to see more

 
 
Eddie Reese on Backstroke (DVD)
Help yourself to a better backstroke! Price: $39.99
Retail: $57.95

click to see more

 
 
Water Fun DVD - Fitness and Swimming Activities for All Ages
The activities from the book Water Fun come to life in the Water Fun DVD. Price: $35.99
Retail: $52.15

click to see more

 
 
Swimming Skills and Drills Vol. 2 (DVD)
This DVD is an excellent resource for coaches and competitive swimmers at any level! Price: $24.99
Retail: $36.21

click to see more

 
 
Basic Butterfly Swimming Technique (DVD)
Basic Butterfly Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $39.49
Retail: $57.23

click to see more

 
 
Swimming Faster the Auburn Way:Training and Race Strategies for Middle Distance and Distance (DVD)
The complete guide to training distance swimmers! Price: $39.99
Retail: $57.95

click to see more

 
 
Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Price: $39.99
Retail: $57.95

click to see more

 
 
Faster Fast Sprint Freestyle Technique & Drills (DVD)
This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history. Price: $39.99
Retail: $57.95

click to see more