McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Championship Winning Walls: Turns for All Strokes (DVD)

Championship Winning Walls: Turns for All Strokes (DVD)
In Turns for all Strokes, Coach Richard Quick, continuing the Posture, Line and Balance theme, takes you through learning/drill progressions for all competitive swimming turns.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2598
MPNMD-02017F
In Stock. Usually ships in 1 - 3 days.
 

In Turns for all Strokes, Coach Richard Quick, continuing the Posture, Line and Balance theme, takes you through learning/drill progressions for all competitive swimming turns. Coach Nelms follows with a classroom session where he explains and illustrates just how posture, line and balance are a factor in turns and wall push-offs by explaining and illustrating what he calls the "Power Triangle." Quick begins with a series of drill progressions methodically building long axis turns beginning with freestyle followed by backstroke. Prior to his progression drills to build a long axis turn, Quick first teaches how to spin a fast summersault. He then incorporates the components of the long axis turn with a progression of: Approach, submerging, the summersault, wall set-up, push-off utilizing the power triangle, balance-up and the breakout. For the short axis turns, Quick begins with teaching a backward spin/summersault, the basis of the short axis turn and follows with a progression of: Approach, backward spin/summersault, wall set-up, push-off utilizing the power triangle, balance-up and the breakout. Quick then teaches all of the Individual Medley turns, dividing them by long axis and short axis approach turns. Turns for all Strokes is enhanced with the combination of above-water and underwater footage and is a must for any coach and/or swimmer looking to dominate the walls.

  • Generate explosive power in your push-offs

  • See how the "Power Triangle" can enhance turns for every event

  • Perfect your turn approaches and breakouts with above-water and underwater footage


72 minutes. 2003.

Please review these other products:

 
Championship Winning Breaststroke (DVD)
Championship Winning Breaststroke is the most comprehensive breaststroke instruction available anywhere. Price: $45.99
Retail: $66.99

click to see more

 
 
Eddie Reese on Butterfly (DVD)
with Eddie Reese, University of Texas Head Men's Swimming Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Swimmer: Backstroke (DVD)
Learn how to swim the backstroke on the side! Price: $35.99
Retail: $52.99

click to see more

 
 
Becoming a Champion Swimmer: Breaststroke (DVD)
Improve your timing for faster breaststroke! Price: $35.99
Retail: $52.99

click to see more

 
 
Basic Backstroke Swimming Technique (DVD)
Basic Backstroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient backstroke. Price: $45.49
Retail: $65.99

click to see more

 
 
Championship Winning Butterfly (DVD)
Championship Winning Butterfly is the most comprehensive butterfly instruction ever available anywhere. Price: $45.99
Retail: $66.99

click to see more

 
 
Swimming Faster the Auburn Way:Training and Race Strategies for Middle Distance and Distance (DVD)
The complete guide to training distance swimmers! Price: $45.99
Retail: $66.99

click to see more

 
 
Eddie Reese on Butterfly (DVD)
with Eddie Reese, University of Texas Head Men's Swimming Coach! Price: $45.99
Retail: $66.99

click to see more