McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

25 Tips and Drills for Coaching the Shot Put (DVD)

25 Tips and Drills for Coaching the Shot Put (DVD)
John Frazier provides you with 25 proven tips and drills that you can easily incorporate into your program for successful shot putting! Beginning with the basics.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2698
MPNTD-02821F
In Stock. Usually ships in 1 - 3 days.
 

with John Frazier, University of Tennessee Women's Throws Coach.

John Frazier provides you with 25 proven tips and drills that you can easily incorporate into your program for successful shot putting! Beginning with the basics, Coach Frazier shares drills for the pivot progression and the power position. The throw progression contains the stand-throw (non reverse), extend-throw-step over, reverse-stand-throw and full-reverse-stand-throw. The focus on the throw is on the legs, not the upper body. Using the med ball, Frazier teaches the two-handed stand throw. Back of the ring teaching comes from the slide technique. Drills include the walking glide drill, walk-power position, backward hop drill, unseating drill and the hip switch drill. The next drill series is the three count drills. The stop and go drill teaches young athletes to feel their body weight over their right leg in a good power position. The next progression is the three-count glide drill. The full throw comes together with the full glide with a reverse. Frazier present some excellent slide drills for beginners starting with the left leg hang drill. Others include the pivot square drill, repeat half turns, ballerina drill and wall kicks. The two basic starts are both demonstrated - the active and static starts. All drills are put together in the full rotation technique.

  • Shot put simplified

  • Easy to follow shot put progressions

  • Special drills for beginning shot putters


30 minutes.2007.

Please review these other products:

 
Sprint Drills
With Tom Tellez, former Head Coach, University of Houston, Coach of Carl Lewis and Leroy Burrell, 1992, 43 minutes. Price: $45.99
Retail: $66.99

click to see more

 
 
Effective Practice Drills for the High Jump (DVD)
The video presents practice drills focused on running mechanics and high jump-specific exercises. Price: $45.49
Retail: $65.99

click to see more

 
 
Strength Training for Triathletes and Runners
Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners Price: $52.99
Retail: $76.99

click to see more

 
 
Training for Track and Field: Distance Running (DVD)
Presents a comprehensive distance running and cross country training program applicable to runners at any level! Price: $30.99
Retail: $44.99

click to see more

 
 
Triple Jump Drills: The Best of British Track & Field (DVD)
In this video Coach Lomax shares with you his fundamental triple jump skills and triple jump drills…. Price: $45.99
Retail: $66.99

click to see more

 
 
The Blueprint: Training Plans and Strategies for Triathletes (DVD)
with Clark Campbell, former Professional Triathlete and University of Kansas Swimming Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
The Core Strength: Pilates for Triathletes (DVD)
In this excellent Pilates program (Quick affectionately refers to as "Triathalates"), June Quick shares her unique on-land program for multi-sport athletes that uniquely intertwines Pilates exercises to strengthen the core! Price: $45.99
Retail: $66.99

click to see more

 
 
Training for Track and Field: Sprints, Hurdles and Relays (DVD)
The program presents nine detailed chapters: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Price: $33.99
Retail: $49.99

click to see more