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Hurdle Mechanics and Drills (DVD)

Hurdle Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling.
 
Our Price$36.99
Retail Price$53.60
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Code008-1832
MPN827008939794
Available for order. Usually ships in 1 - 5 days.
 

Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. In an easy-to-understand and -apply manner, the DVD breaks down the basic elements essential to top-flight hurdling performance and reviews, as well as demonstrates, what can be done to improve a hurdler’s ability to execute the required skills and techniques. The DVD also features a series of proven drills designed to enhance the performance of a hurdler. Each drill is reviewed in detail and shown on the track.

Published: 2009
Format: DVD / 61 minutes
Author: Shelia Burrell (Georgetown University)
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