Effective Practice Drills for the High Jump (DVD)

Effective Practice Drills for the High Jump offers a step-by-step guide to understanding drills for developing key fundamentals and techniques for the high jump event. The practice drills focus on running mechanics and high jump-specific exercises that give coaches and athletes a visual guide for complete training sessions. This DVD is designed for beginning-to-advanced high jumpers looking for proven drills that will enhance practice sessions and build the skills necessary for successful high jumping. Among the topics covered: sprint-development drills, approach drills, takeoff drills, bar-clearance drills, and cues for the coach and athlete.

Published: 2006
Format: DVD / 30 minutes
Author: Gwen Wentland (World-class high jumper and coach)

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