The (6) presentations from the 2006 NSCA national conference pre-con—Plyometrics: Fun, Facts, Fallacies, and Program Design—featuring two of the top sports medicine and sports performance professionals in the world. Almost four hours of authoritative information on how to develop and implement a progressive plyometrics program for young athletes are offered on a 2-disc DVD set. Among the topics covered: Introduction/Overview (Jeff Falkel), Developing Progressive Plyometrics (Donald Chu), Bronze Level Exercises, Silver Level Exercises, Gold Level Exercises, and “Beyond” the Gold Level. Produced in cooperation with the National Strength and Conditioning Association.
Format: DVD /230
Author: National Strength and Conditioning Association