McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Marcus O'Sullivan-Core Strength for Middle Distance &Distance Runners

Marcus O'Sullivan-Core Strength for Middle Distance &Distance Runners
In this video, Marcus O'Sullivan shares with you a core strength program that he utilizes with his team at Villanova and while working with professional athletes.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-1720
MPNTD-02521D
In Stock. Usually ships in 1 - 3 days.
 

Marcus O'Sullivan is adamant that core strength is the most important aspect of strength development in middle distance and distance runners. Core strength is critical to being able to establish and maintain posture, line, and balance for a runner. In this video, Marcus O'Sullivan shares with you a core strength program that he utilizes with his team at Villanova and while working with professional athletes. Using a male and female athlete as his demonstrators, O'Sullivan takes you step by step through the core routine. The program develops strength from the knees up to the armpits working all areas in between. He shares tips on how to initially coach the early stages, progressing the program as the athletes gain in core strength. Phase I includes mat work (floor) exercises which help strengthen the frontal and lateral areas of the core including the hamstrings and glutes. Phase II includes a short but highly effective medicine ball partner routine that works to enhance the lower and middle core as well as assist in developing rotational strength and explosive power. Throughout the routine, O'Sullivan offers tips on how to execute the exercises properly and safely. This program, specially tailored to middle distance and distance runners, will serve to strengthen the core, maintaining hip stability and thereby reducing the early fatigue in the latter stages of training and racing.

30 minutes. 2006.
Please review these other products:

 
Teaching and Coaching the Triple Jump
This excellent video gives you the insight, understanding, and drills to help your athletes become the best jumpers they can be! Price: $39.99
Retail: $57.95

click to see more

 
 
Marcus O'Sullivan's Becoming a Champion Distance Runner: A Champion's Journey
An excellent, inspiring conversation on O'Sullivan's journey toward becoming a champion! Price: $29.99
Retail: $43.46

click to see more

 
 
20 Speed and Power Drills for Vertical Jumps
With Calvin Robinson, University of Texas-El Paso Assistant Track Coach, Jumps/Multi Events Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Hurdler - Beyond the Basics (DVD)
Learn to combine hurdle technique with proper sprint form! Price: $29.99
Retail: $43.46

click to see more

 
 
Common Errors & Corrections: High Jump
With John Coughlan, Illinois State University, 1997, 33 minutes. Price: $39.99
Retail: $57.95

click to see more

 
 
High Jump: Skills and Drills
Presents the fundamentals and techniques involved in mechanically sound high jumping Price: $37.99
Retail: $55.05

click to see more

 
 
Training the Young Shot Putter (DVD)
Presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young shot putters. Price: $39.49
Retail: $57.23

click to see more

 
 
NSCA Plyometrics, Speed, and Agility Symposium
The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Price: $141.99
Retail: $205.78

click to see more