Conditioning for Sprinters presents a comprehensive overview of the principles and fundamentals involved in training sprinters. Appropriate for coaches and athletes at all competitive levels, the DVD explains and shows the techniques that coaches can employ to condition their sprinters in a way that enables them to achieve peak performance. Among the topics covered: running drills, hurdle drills, abdominal work, weight training, plyometric training, swimming pool exercises, circuit training, and additional circuit training.
Format: DVD / 70 minutes
Author: Ralph White (Williams College)