McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

25 Tips & Drills for the Sprint Events (DVD)

25 Tips & Drills for the Sprint Events (DVD)
Coaching track sprint events: break it down-----make it better!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2693
MPNTD-02821A
In Stock. Usually ships in 1 - 3 days.
 

with Mike Holloway, University of Florida Head Track & Field Coach.

Long recognized as one of the top sprint coaches in the sport, Mike Holloway believes that the make-up of a successful sprinter must include the ingredients of power, flexibility, elasticity and the willingness to be a student of the event. Coach Holloway strives to adapt those ideas to the training and competitive arena. Drills are done for endurance and to teach the body to do things in a proper way. The ground strike of the foot is the focus of these sprint drills. The dribble series involves five footwork drills in the warm-up mode. The start is a vital component that sets of the rhythm and flow of the sprint. Holloway uses an athlete to demonstrate the proper starting position and includes the common errors made when starting. The Race Model for the 100 m sprint is broken down into three areas: drive from the blocks, acceleration phase and the maintenance phase. Patience is the key to the drive phase, pushing to 30 m. For the 200 m race, Holloway teaches the sprinter how to attack the curve and reinforces the principles of running the straightaway. The 400 m sprint is broken down into five phases. Acceleration is the key to the first 30. Being aggressive - yet in control - is a key to the middle phases of this race. In the last phase, sprinters are taught to be calm and focus on the proper sprint movements. Race footage shows the breakdown of each of the fundamentals of 100 m, 200 m and 400 m sprints.

  • Coaching track sprint events: break it down-----make it better

  • Race models for the 100, 200, & 400 sprints

  • Race footage analysis


32 minutes.2007.

Please review these other products:

 
Improving the Effectiveness of Your Resistance Training Program
Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. Price: $46.99
Retail: $68.10

click to see more

 
 
NSCA Plyometrics, Speed, and Agility Symposium
The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Price: $141.99
Retail: $205.78

click to see more

 
 
Track & Field News Presents: Technique & Drills for the Rotational Shot Put (DVD)
Improve your throwers technique for more distance! Price: $39.99
Retail: $57.95

click to see more

 
 
The Bike: Technique and Training for Triathletes (DVD)
In this two-part DVD, former triathlete Clark Campbell discusses and demonstrates cycling technique and training. Price: $39.99
Retail: $57.95

click to see more

 
 
Discus: Skills and Drills
Explains the fundamentals and techniques involved in proper discus throwing Price: $37.99
Retail: $55.05

click to see more

 
 
Pole Vault: Skills and Drills
Presents a detailed overview of the fundamentals and techniques involved in mechanically sound pole vaulting Price: $37.99
Retail: $55.05

click to see more

 
 
Techniques and Drills to Increase Speed (DVD)
Presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Price: $39.49
Retail: $57.23

click to see more

 
 
Effective Practice Drills for the Pole Vault
Offers a series of proven drills and conditioning activities for the pole vault. Price: $37.99
Retail: $55.05

click to see more