McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

25 Tips & Drills for the Sprint Events (DVD)

25 Tips & Drills for the Sprint Events (DVD)
Coaching track sprint events: break it down-----make it better!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2693
MPNTD-02821A
In Stock. Usually ships in 1 - 3 days.
 

with Mike Holloway, University of Florida Head Track & Field Coach.

Long recognized as one of the top sprint coaches in the sport, Mike Holloway believes that the make-up of a successful sprinter must include the ingredients of power, flexibility, elasticity and the willingness to be a student of the event. Coach Holloway strives to adapt those ideas to the training and competitive arena. Drills are done for endurance and to teach the body to do things in a proper way. The ground strike of the foot is the focus of these sprint drills. The dribble series involves five footwork drills in the warm-up mode. The start is a vital component that sets of the rhythm and flow of the sprint. Holloway uses an athlete to demonstrate the proper starting position and includes the common errors made when starting. The Race Model for the 100 m sprint is broken down into three areas: drive from the blocks, acceleration phase and the maintenance phase. Patience is the key to the drive phase, pushing to 30 m. For the 200 m race, Holloway teaches the sprinter how to attack the curve and reinforces the principles of running the straightaway. The 400 m sprint is broken down into five phases. Acceleration is the key to the first 30. Being aggressive - yet in control - is a key to the middle phases of this race. In the last phase, sprinters are taught to be calm and focus on the proper sprint movements. Race footage shows the breakdown of each of the fundamentals of 100 m, 200 m and 400 m sprints.

  • Coaching track sprint events: break it down-----make it better

  • Race models for the 100, 200, & 400 sprints

  • Race footage analysis


32 minutes.2007.

Please review these other products:

 
Coaching High School Track & Field: High Jump
With Will Freeman, Grinnell College Head Track & Field and Cross Country Coach; former Chairman of USA Track & Field Coaching Education Price: $45.99
Retail: $66.99

click to see more

 
 
Mechanics for the Hammer Throw (DVD)
Debunks the confusion surrounding the hammer throw. Price: $45.99
Retail: $66.99

click to see more

 
 
Collegiate 10k Training
The key principles by which every distance running coach should be guided when working with athletes. Price: $40.99
Retail: $59.99

click to see more

 
 
Mastering the Discus & Shot Put
Mastering the Discus & Shot Put offers information and insights concerning the basic factors involved in succcessfully throwing the discus and the shot put. Price: $40.99
Retail: $59.99

click to see more

 
 
Cross Country and Distance Training (DVD)
Prepared by Jack Warner (The Ohio State University), 83 minutes. Price: $45.49
Retail: $65.99

click to see more

 
 
Teaching the Fundamental Techniques of the Shot Put (DVD)
Teaching the Fundamental Techniques of the Shot Put illustrates the whole-part-whole method of teaching shot put technique. Price: $45.49
Retail: $65.99

click to see more

 
 
25 Tips & Drills for Coaching the High Jump (DVD)
Utilizing demonstration from two world-class high jumpers, Calvin Robinson shares tips and drills for coaching high jumping. Price: $45.99
Retail: $66.99

click to see more

 
 
Mega Drills High Jump (DVD)
Over 30 drills and progressions that will have your athletes soaring to new heights! Price: $45.99
Retail: $66.99

click to see more