McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Endurance Distance Running Drills: The Best of British Track & Field (DVD)

Endurance Distance Running Drills: The Best of British Track & Field (DVD)
with John Nuttall, Head Coach for Endurance Performance, Loughborough University England!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2722
MPNTD-03189D
In Stock. Usually ships in 1 - 3 days.
 

with John Nuttall, Head Coach for Endurance Performance, Loughborough University England.

Due to high mileage, endurance runners often complain of low back pain, tightness in the hips and shin and foot pain. To ward off injuries in areas of the body that are critical for endurance success, John Nuttall presents a 5-part conditioning drills series that he feels is essential to running economy and training consistency. The five parts are:

  • Dynamic Stretching - Prepares the joints for the rigors of distance training.

  • Skipping Hurdles Drills - Assists in strength development for the gluts, hips, back and abs. Nuttall offers tips to watch for imbalances that a runner may be experiencing as well as advanced training drills using a medicine ball to further strengthen the core and build a better running posture.

  • Lower Leg Conditioning - Drills for conditioning the lower leg to allow the athlete to sustain a greater training load.

  • Core Stability - Exercises designed to develop the entire core rather just focusing on the lower abdominals.

  • Skipping Drills - An exercise sequence designed to tie together all of the components of the entire program.


In all, Nuttall shares over 40 exercises that, if done on a regular basis, will allow a distance runner to improve fundamental skills and lower injury risk.

48 minutes. 2009.

Please review these other products:

 
Cross Country and Distance Training (DVD)
Prepared by Jack Warner (The Ohio State University), 83 minutes. Price: $39.49
Retail: $57.23

click to see more

 
 
Teaching the Rotational Throws (DVD)
The video explains and demonstrates step-by-step progressions for teaching the rotational throws. Price: $39.49
Retail: $57.23

click to see more

 
 
Becoming a Champion Long Jumper (DVD)
with Rick Attig, University of Nebraska! Price: $39.99
Retail: $57.95

click to see more

 
 
25 Tips and Drills for Coaching the Shot Put (DVD)
John Frazier provides you with 25 proven tips and drills that you can easily incorporate into your program for successful shot putting! Beginning with the basics. Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching the Discus (DVD)
In a straightforward, easy-to-understand style, one of America’s most respected coaches reviews the proper fundamentals and techniques for throwing the discus. Price: $39.49
Retail: $57.23

click to see more

 
 
Effective Practice Drills for the Pole Vault
Offers a series of proven drills and conditioning activities for the pole vault. Price: $37.99
Retail: $55.05

click to see more

 
 
Improving the Effectiveness of Your Resistance Training Program
Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. Price: $46.99
Retail: $68.10

click to see more

 
 
Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training
With Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion, 100 Sub 4-minute miles in a 15 year pro career, voted NCAA National Cross Country Coach of the Year in 1998. Price: $39.99
Retail: $57.95

click to see more