McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

100M &110M Hurdles Drills: The Best of British Track & Field (DVD)

100M &110M Hurdles Drills: The Best of British Track & Field (DVD)
In this DVD, Knight shares his wealth of expertise with you presenting the drills that develop the technical elements of the 100 & 110M hurdles.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2723
MPNTD-03189E
In Stock. Usually ships in 1 - 3 days.
 

with Graham Knight, Great Britain National Hurdles Coach and Technical Director of Sprints, Relays and Hurdles.

With over 40 years of coaching experience, Graham Knight is undoubtedly one of the world's leading authorities on hurdles. In this DVD, Knight shares his wealth of expertise with you presenting the drills that develop the technical elements of the 100 & 110M hurdles. Knight begins with the lead leg technique that includes technical breakdown and drill progressions in a walk, skip, run sequence. Knight's lead leg philosophy is "time in the air is time wasted," and his hurdle drills focus upon getting the lead leg down quickly. Next, Knight switches his technical breakdown to the trail leg and includes hurdling techniques and drills to keep the body "tall" as well as techniques for teaching proper arm mechanics. Knight includes on-ground mobility exercises and trail leg isolation drills. Knight combines the lead and trail leg skills into the complete hurdle technique. Let Graham Knight show you how to incorporate speed without compromising technique.

53 minutes. 2009.

Please review these other products:

 
Developing a Dynamic Warm-Up Program for Speed-Power Athletes (DVD)
Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. Price: $43.99
Retail: $63.99

click to see more

 
 
Strength Training for Triathletes and Runners
Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners Price: $52.99
Retail: $76.99

click to see more

 
 
Hurdle Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. Price: $42.99
Retail: $62.99

click to see more

 
 
Incorporating Periodization into the High School Track Season (DVD)
Have a reason, and a purpose, for everything you do each day! Price: $45.99
Retail: $66.99

click to see more

 
 
High Jump: Skills and Drills
Presents the fundamentals and techniques involved in mechanically sound high jumping Price: $43.99
Retail: $63.99

click to see more

 
 
Long Jump: Skills and Drills
Presents fundamentals and techniques involved in mechanically sound long jumping Price: $43.99
Retail: $63.99

click to see more

 
 
Speed and Power Drills for the Sprints (DVD)
Explains and demonstrates eight proven drills for developing the requisite skills and techniques involved in tennis. Price: $42.99
Retail: $62.99

click to see more

 
 
Discus Throw (DVD)
Mike Buncic shows how he threw 227'7" and what he did to get there. Price: $45.99
Retail: $66.99

click to see more