McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Becoming a Champion Discus Thrower - Beyond the Basics (DVD)

Becoming a Champion Discus Thrower - Beyond the Basics (DVD)
Coach John Frazier; one of the country's top discus throw coaches is gifted in his creative approach to presenting teaching progressions that lead to successful mastery of the discus throw.
 
Our Price$35.99
Retail Price$52.99
Lowest Price Guaranteed!

Code07-2707
MPNTD-02823I
In Stock. Usually ships in 1 - 3 days.
 

with John Frazier, University of Tennessee Women's Track & Field Coach. Coach John Frazier; one of the country's top discus throw coaches is gifted in his creative approach to presenting teaching progressions that lead to successful mastery of the discus throw.

Frazier begins this presentation with a general active warm up and stretching routine demonstrated by All-American thrower Sean Sheilds. Fraizer then takes Sheilds through a throw specific five-drill basic warm-up routine designed to prepare the body for specific throws movements. Fraizer next builds the discus throw through a six-drill progression beginning with non-reverse and reverse standing throws. He then moves to the middle of the circle for half turn throws and proceeds to the back of the circle where he adds the South African progression before moving into full throws. Frazier stresses that the athlete stays relaxed, on balance and teaches how to maximize the lower body through the throw. Fraizer also stresses the importance of rhythm in the throw. Throughout the demonstrations, Frazier constantly points out potential problems that often occur in the throw and offers valuable techniques to correct these common faults. A unique aspect of this presentation is that Frazier utilizes repetitions of the full skill to focus upon specific phases of the skill. Frazier further enhances the instruction by calling upon Shields to offer personal insight into various skill areas of the event that help his success.

40 minutes.2007.

Please review these other products:

 
Sprint Drills
With Tom Tellez, former Head Coach, University of Houston, Coach of Carl Lewis and Leroy Burrell, 1992, 43 minutes. Price: $45.99
Retail: $66.99

click to see more

 
 
Discus: Skills and Drills
Explains the fundamentals and techniques involved in proper discus throwing Price: $43.99
Retail: $63.99

click to see more

 
 
Long Jump: Skills and Drills
Presents fundamentals and techniques involved in mechanically sound long jumping Price: $43.99
Retail: $63.99

click to see more

 
 
25 Tips & Drills for Coaching the Hurdles (DVD)
with Ken Harnden, Florida State University Assistant Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Discus: Skills and Drills
Explains the fundamentals and techniques involved in proper discus throwing Price: $43.99
Retail: $63.99

click to see more

 
 
Track & Field News Presents: Technique &Drills for the Hurdles(DVD)
The speed and technique formula for faster hurdling! Price: $45.99
Retail: $66.99

click to see more

 
 
Utilizing Mechanical Advantages in the Weight Room
The DVD points out the six key considerations regarding sports performance strength training, as well as outlines four specific adaptations that can occur toward improvement of performance. Price: $40.99
Retail: $59.99

click to see more

 
 
Training & Final preparation for major Competitions
The DVD provides information, ideas, and insights that can help coaches train and prepare their runners to maximize their level of performance when it matters most. Price: $40.99
Retail: $59.99

click to see more