400-Meter Strategies and Training (DVD)

400-Meter Strategies and Training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter. Among the topics covered: planning. getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warming down, and having fun.

Published: 2006
Format: DVD / 99 minutes
Author: Ralph White (Williams College)

Please review these other products:

	The Ultimate Sprint, Hurdle, Relay and Conditioning Video Detailed overview of how coaches can improve their athletes' performance in the sprints, hurdles, and relays Price: $37.99 Retail: $55.05 click to see more

	Dynamic Warm-Up and Post-Workout Recovery Methods Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. Price: $46.99 Retail: $68.10 click to see more

	Coaching High School Track & Field: Distance Running This is the most comprehensive "A to Z" guide to the training and development of the high school distance runner ever available on DVD! Price: $39.99 Retail: $57.95 click to see more

	Advanced Shot Put Technique (DVD) Building off of the basic concepts presented in his excellent Speed Glide Shot Put video series, USATF Master Coach Larry Judge takes his shot put instruction to another level! Price: $39.99 Retail: $57.95 click to see more

View All Reviews