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400-Meter Strategies and Training (DVD)

400-Meter Strategies and Training (DVD)
An amazingly thorough explanation of how to coach 400-meter athletes to peak performance.
 
Our Price$39.49
Retail Price$57.23
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Code008-0760
MPN827008342396
Available for order. Usually ships in 1 - 5 days.
 

400-Meter Strategies and Training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter. Among the topics covered: planning. getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warming down, and having fun.

Published: 2006
Format: DVD / 99 minutes
Author: Ralph White (Williams College)
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