Relay Training (4X100M & 4X400M) presents a step-by-step review of how to improve performance in the 4X100M and the 4X400M relays. Appropriate for coaches and athletes at all competitive levels, the DVD discusses and demonstrates the fundamentals and techniques involved in running relays successfully. Among the topics covered: the 4X100M, the 4X400M positioning personnel, passing the baton, markings, proper strategy, and coaching guidelines.
Format: DVD / 40 minutes
Author: Ralph White (Williams College)