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Becoming a Champion: How to Jump Higher!

Becoming a Champion: How to Jump Higher!
With Don Chu, Ph.D., PT, ATC, CSCS, Stanford University Director of Performance Enhancement.
 
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Retail Price$52.99
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Code07-0003
MPNGD-02032
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Dr. Don Chu, one of America's foremost experts on performance enhancement, shares nearly 40 different exercises/variations that teach you how to reach your goals of improving your ability to jump higher! Chu begins this video with a brief overview of training prescription strategies for age appropriate training. Chu breaks this video into nine parts, each part relating to a necessary component of jumping higher! Part 1: Lower Body Strength. Part 2: Core Flexibility. Part 3: Core Strength. Part 4: Developing Quickness. Part 5: Lateral Activities. Part 6: Hurdle Drills. Part 7: Single Leg Exercises. Part 8: Improving Strength Endurance. Part 8: Balance and Control. Part 9: Jumping Positions. Chu provides you the tools that will take your jumping ability to a new level!

How to Jump Higher: 30 Minutes. 2003
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