Improve your technique instruction and add to your training drills for better performance. This DVD shows you how! Expert track and field coaches cover each event category with teaching points and training tips you’ll use immediately in practices and for many seasons to come. In the Sprints, Hurdles, and Relays section, you’ll hit the track with James Williams, who demonstrates and explains explosive starts out of the blocks, superb technique in the hurdles, and smooth and sure baton passing in the relays.
This information-rich DVD is essential for track and field coaches who need to be well-versed in all events. The detailed demonstration of correct technique in each event also makes it an excellent educational tool for athletes.