McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training

Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training
With Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion, 100 Sub 4-minute miles in a 15 year pro career, voted NCAA National Cross Country Coach of the Year in 1998.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-1728
MPNTD-02521C
In Stock. Usually ships in 1 - 3 days.
 

In this presentation O'Sullivan delves deeply and precisely into a narrow and targeted focus for threshold training. He begins with a brief review of the basics of lactate training including the three energy systems used in training and their relationship to understanding how to streamline training around the "aerobic/anaerobic line." Through all of the physiological discussion, you will greatly benefit from O'Sullivan's unique knack of making the complexities of the science simple to grasp and understand. The overall goal of threshold training is to try to get the heart stronger allowing it to pump more blood, carry more oxygen, and do more work, and hence run faster. Through this methodology the athlete will run consistently faster and further throughout each season during the career of the athlete. The "advanced" aspect of the presentation is in its specificity with regard to training as it relates to an athlete's particular event. O'Sullivan includes sample workout sets that are event specific, with detailed outline on how to increase the production level of a threshold workout without adding to the volume. He deals with training each system as it fits with a season and a segment of the season. He also shares considerations for a long and short season and how competition fits into the training equation.

53 minutes. 2006.
Please review these other products:

 
The Ultimate Sprint, Hurdle, Relay and Conditioning Video
Detailed overview of how coaches can improve their athletes' performance in the sprints, hurdles, and relays Price: $37.99
Retail: $55.05

click to see more

 
 
20 Speed and Power Drills for Vertical Jumps
With Calvin Robinson, University of Texas-El Paso Assistant Track Coach, Jumps/Multi Events Price: $39.99
Retail: $57.95

click to see more

 
 
Track & Field News Presents: Technique and Drills for the High Jump (DVD)
Get a detailed breakdown of 10 phases of the high jump! Price: $39.99
Retail: $57.95

click to see more

 
 
Creating a Team Culture
Creating a Team Culture looks at steps that track & field coaches can take to develop and sustain positive group values and behavior patterns among their athletes. Price: $34.99
Retail: $50.71

click to see more

 
 
Long Jump: Skills and Drills
Presents fundamentals and techniques involved in mechanically sound long jumping Price: $37.99
Retail: $55.05

click to see more

 
 
Effective Practice Drills for the Pole Vault
Offers a series of proven drills and conditioning activities for the pole vault. Price: $37.99
Retail: $55.05

click to see more

 
 
Teaching and Coaching the Long Jump
This is an excellent video that provides the insight and understanding needed to help your athletes jump farther! Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching the Hammer: Drills and Teaching Progressions (DVD)
with Larry Judge, former University of Florida Throws Coach and USA Director of Coaching for the Throws! Price: $39.99
Retail: $57.95

click to see more