Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. The DVD provides detailed examples and descriptions of the various components of an effective warm-up and provides practical advice on how to best integrate them into a sound training program. The DVD is appropriate for any coach or athlete interested in performing maximally effective warm-up protocols. Among the topics covered: limitations of ‘old school’ warm-ups, benefits of dynamic warm-up protocols on performance, the importance of task-specific warm-up protocols, guidelines for developing warm-up protocols, different types of warm-up protocols, the role of stretching in a warm-up protocol, static and dynamic flexibility examples, and hurdle-mobility and sprint-drill examples.
Running Time: 27 mins.
Author: Mike Young (United States Military Academy-West Point)