McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Developing a Dynamic Warm-Up Program for Speed-Power Athletes (DVD)

Developing a Dynamic Warm-Up Program for Speed-Power Athletes (DVD)
Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes.
 
Our Price$43.99
Retail Price$63.99
Lowest Price Guaranteed!

Code008-1042
MPN827008279791
In Stock. Usually ships in 1 - 5 days.
 

Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. The DVD provides detailed examples and descriptions of the various components of an effective warm-up and provides practical advice on how to best integrate them into a sound training program. The DVD is appropriate for any coach or athlete interested in performing maximally effective warm-up protocols. Among the topics covered: limitations of ‘old school’ warm-ups, benefits of dynamic warm-up protocols on performance, the importance of task-specific warm-up protocols, guidelines for developing warm-up protocols, different types of warm-up protocols, the role of stretching in a warm-up protocol, static and dynamic flexibility examples, and hurdle-mobility and sprint-drill examples.

Format: DVD
Running Time: 27 mins.
Author: Mike Young (United States Military Academy-West Point)

Please review these other products:

 
Developing a Positive Coaching Philosophy (DVD)
Identifies and reviews the 10 principles of successful coaching. Price: $45.49
Retail: $65.99

click to see more

 
 
Effective Practice Drills for the Pole Vault
Offers a series of proven drills and conditioning activities for the pole vault. Price: $43.99
Retail: $63.99

click to see more

 
 
Coaching the Hurdles From Beginners to Champions
The DVD looks at the fundamental phases of hurdling and details drills and workouts for improving hurdle technique in each area. Price: $40.99
Retail: $59.99

click to see more

 
 
High Performance Drills for the Middle Distance Runner (DVD)
Over 50 different speed and strength drills for middle distance runners! Price: $45.99
Retail: $66.99

click to see more

 
 
Women's Pole Vault: Performing at the Peak (DVD)
Any coach or vaulter serious about the event will learn something from this video! Price: $45.99
Retail: $66.99

click to see more

 
 
25 Tips & Drills for the Sprint Events (DVD)
Coaching track sprint events: break it down-----make it better! Price: $45.99
Retail: $66.99

click to see more

 
 
Coaching Jumpers: Planning Guide For Success (DVD)
with Jim VanHootegem, Texas A & M Assistant Coach (Jumps); Mondo Regional Assistant Coach of the Year. Price: $45.99
Retail: $66.99

click to see more

 
 
Mastering the Discus & Shot Put
Mastering the Discus & Shot Put offers information and insights concerning the basic factors involved in succcessfully throwing the discus and the shot put. Price: $40.99
Retail: $59.99

click to see more