Efficiency: The Next Secret in Sports Training examines the effect of mechanical efficiency on athletic performance. The DVD reviews how athletes can improve their level of efficiency through practice and different training regimens (i.e., manipulate training volume and exercise intensity). Among the topics covered: power balance model, power output, energy generation, power transfer, efficiency factors, efficiency improvement, self optimization, and best intensity for improving efficiency. Produced in cooperation with the American College of Sports Medicine.
Format: DVD /20
Author: Carl Foster, PhD, FACSM (University of Wisconsin-La Crosse)