• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy
SportsKids.com Holiday Shopping Special
Holiday shoppers Click Here to make a Gift Card

Improving the Effectiveness of Your Resistance Training Program

Improving the Effectiveness of Your Resistance Training Program
Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability.
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1083
MPN827008271092
In Stock. Usually ships in 1 - 5 days.
 

Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength. Among the topics covered: selecting the training weight, straps, partials, training the power zone, rotational movements, dumbbell training, one-leg exercises, manual resistance training, split positions, lateral movements, training for power, and multiple-joint exercises. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: DVD /37
Author: Allen Hedrick, MA, CSCS*D (United States Air Force Academy)

Please review these other products:

 
Common Errors & Corrections: Triple Jump
With Irving "Boo" Schexnayder, Louisiana State University, 1997, 56 minutes. Price: $45.99
Retail: $66.99

click to see more

 
 
NSCA Plyometrics, Speed, and Agility Symposium
The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Price: $147.99
Retail: $214.99

click to see more

 
 
28 Speed & Power Drills for the 800 meters
This DVD is loaded with 28 drills for speed and power training for the 800 meters. Price: $45.99
Retail: $66.99

click to see more

 
 
How to teacH Beginning Pole Vault
How to Teach Beginning Pole Vault is an instructional resource for track & field coaches who are working with novice pole vaulters. Price: $40.99
Retail: $59.99

click to see more

 
 
20 Speed and Power Drills for Vertical Jumps
With Calvin Robinson, University of Texas-El Paso Assistant Track Coach, Jumps/Multi Events Price: $45.99
Retail: $66.99

click to see more

 
 
Training for Track and Field: Distance Running (DVD)
Presents a comprehensive distance running and cross country training program applicable to runners at any level! Price: $30.99
Retail: $44.99

click to see more

 
 
The Art of Coaching Field Eventers
The Art of Coaching Field Eventers looks at several of the key factors that track & Field coaches should consider when teaching and training the current generation of athletes. Price: $40.99
Retail: $59.99

click to see more

 
 
Coaching the 800 Meters
Coaching the 800 Meters presents an overview of how coaches can deal with the key factors involved in coaching the 800m event. Price: $40.99
Retail: $59.99

click to see more