Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength. Among the topics covered: selecting the training weight, straps, partials, training the power zone, rotational movements, dumbbell training, one-leg exercises, manual resistance training, split positions, lateral movements, training for power, and multiple-joint exercises. Produced in cooperation with the National Strength and Conditioning Association.
Format: DVD /37
Author: Allen Hedrick, MA, CSCS*D (United States Air Force Academy)