McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Strength Training for Triathletes and Runners

Strength Training for Triathletes and Runners
Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1147
MPN827008298396
Available for order. Usually ships in 1 - 5 days.
 

Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes. Among the topics covered: general demands of endurance sports, muscular demands of swimming, cycling, and running, injuries, periodization, flexibility, and sample program. Produced in cooperation with IDEA Health & Fitness Association.

Published: 2007
Format: DVD / 107
Author: Fraser Quelch (Fitness Anywhere, Inc)

Please review these other products:

 
Maximal Velocity Sprint Mechanics (DVD)
Maximal Velocity Sprint Mechanics offers a comprehensive, yet easy-to-understand analysis of the mechanics and techniques associated with efficient sprinting. Price: $37.99
Retail: $55.05

click to see more

 
 
Triple Jump: Skills & Drills (DVD)
Presents a step-by-step overview of the fundamentals and techniques involved in mechanically sound triple jumping. Price: $36.99
Retail: $53.60

click to see more

 
 
Marcus O'Sullivan's Becoming a Champion Distance Runner: A Champion's Journey
An excellent, inspiring conversation on O'Sullivan's journey toward becoming a champion! Price: $29.99
Retail: $43.46

click to see more

 
 
Track & Field News Presents: Technique and Drills for the High Jump (DVD)
Get a detailed breakdown of 10 phases of the high jump! Price: $39.99
Retail: $57.95

click to see more

 
 
Conditioning for Sprinters (DVD)
Prepared by Ralph White (Williams College), 70 minutes. Price: $39.49
Retail: $57.23

click to see more

 
 
High Jump: Skills and Drills
Presents the fundamentals and techniques involved in mechanically sound high jumping Price: $37.99
Retail: $55.05

click to see more

 
 
Coaching Jumpers: Planning Guide For Success (DVD)
with Jim VanHootegem, Texas A & M Assistant Coach (Jumps); Mondo Regional Assistant Coach of the Year. Price: $39.99
Retail: $57.95

click to see more

 
 
Hurdle Basics: A Grass Roots Approach (DVD)
Coach Norbert Elliott shares how to combine all of these ingredients into effective progressions for the teaching and coaching of the hurdles. Price: $39.99
Retail: $57.95

click to see more