McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Strength Training for Triathletes and Runners

Strength Training for Triathletes and Runners
Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1147
MPN827008298396
In Stock. Usually ships in 1 - 5 days.
 

Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes. Among the topics covered: general demands of endurance sports, muscular demands of swimming, cycling, and running, injuries, periodization, flexibility, and sample program. Produced in cooperation with IDEA Health & Fitness Association.

Published: 2007
Format: DVD / 107
Author: Fraser Quelch (Fitness Anywhere, Inc)

Please review these other products:

 
Coaching the Rotational Shot Put Technique
Provides a detailed review of the steps involved in developing rotational shot putters Price: $37.99
Retail: $55.05

click to see more

 
 
Hurdle Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. Price: $36.99
Retail: $53.60

click to see more

 
 
25 Tips & Drills for Coaching the High Jump (DVD)
Utilizing demonstration from two world-class high jumpers, Calvin Robinson shares tips and drills for coaching high jumping. Price: $39.99
Retail: $57.95

click to see more

 
 
High Performance Drills for the Middle Distance Runner (DVD)
Over 50 different speed and strength drills for middle distance runners! Price: $39.99
Retail: $57.95

click to see more

 
 
The Ultimate Sprint, Hurdle, Relay and Conditioning Video
Detailed overview of how coaches can improve their athletes' performance in the sprints, hurdles, and relays Price: $37.99
Retail: $55.05

click to see more

 
 
Track & Field News Presents: Technique &Drills for the Hurdles(DVD)
The speed and technique formula for faster hurdling! Price: $39.99
Retail: $57.95

click to see more

 
 
Training for Track and Field: Distance Running (DVD)
Presents a comprehensive distance running and cross country training program applicable to runners at any level! Price: $24.99
Retail: $36.21

click to see more

 
 
High Performance Drills for the Middle Distance Runner (DVD)
Over 50 different speed and strength drills for middle distance runners! Price: $39.99
Retail: $57.95

click to see more