McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle (DVD)

The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle (DVD)
In this 2-DVD presentation, Hedrick and Campbell deliver the most comprehensive, "A to Z" swimming technique and training instruction available!
 
Our Price$55.99
Retail Price$81.99
Lowest Price Guaranteed!

Code07-3100
MPNTRD-02383C
In Stock. Usually ships in 1 - 3 days.
 

with Trip Hedrick, Multi-time Masters National Swimming Champion and former Iowa State University Head Men's Swimming Coach and Clark Campbell, former Professional Triathlete and University of Kansas Head Women's Swimming Coach.

In this 2-DVD presentation, Hedrick and Campbell deliver the most comprehensive, "A to Z" swimming technique and training instruction available!

Disc One, Freestyle Technique, is divided into two parts, Swimming 101 and Swimming 201, with Hedrick and Campbell presenting an instructional progression for freestyle that focuses on an "outside in", extremities-first teaching methodology. In Swimming 101, Hedrick begins in the water with the most basic adaptations to the aquatic environment and then demonstrates a stroke progression beginning with "what the extremities do." He then adds breathing technique and timing to the progression, taking you to the point where it becomes "ability level appropriate" to add body rotation. In Swimming 201, Campbell proceeds with a more advanced level instructional progression including drills that teach a swimmer how to incorporate body rotation into an efficient freestyle. Then, it's "off to the lake" where Campbell offers essential technique, training, and racing strategies for open water.

Disc Two includes Swimming Training, in which Campbell takes you through a classroom segment discussing training methods for swimming. He includes test sets to establish appropriate training zones as well as seasonal, weekly, and daily training strategies. Bonus Features includes a flip turn progression along with training toys/equipment segment to enhance freestyle training! From novice to seasoned veteran, this DVD is certain to make you a better technical and race-ready swimmer, as well as educating you with training strategies that will help you maximize your invaluable training time!

134 minutes. 2005.

.
Please review these other products:

 
Common Errors & Corrections: High Jump
With John Coughlan, Illinois State University, 1997, 33 minutes. Price: $45.99
Retail: $66.99

click to see more

 
 
Developing a Positive Coaching Philosophy (DVD)
Identifies and reviews the 10 principles of successful coaching. Price: $45.49
Retail: $65.99

click to see more

 
 
Mike Powell's Coaching the Long Jump (DVD)
Featuring the greatest long jump performer in the history of the sport, Mike Powell’s Coaching the Long Jump provides a detailed overview of each of the key aspects of the long jump. Price: $43.99
Retail: $63.99

click to see more

 
 
Hurdle Mechanics and Drills (DVD)
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. Price: $42.99
Retail: $62.99

click to see more

 
 
Speed and Power Drills for the Sprints (DVD)
Explains and demonstrates eight proven drills for developing the requisite skills and techniques involved in tennis. Price: $42.99
Retail: $62.99

click to see more

 
 
25 Tips & Drills for Coaching the Hurdles (DVD)
with Ken Harnden, Florida State University Assistant Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
25 Tips & Drills for Coaching Pole Vault (DVD)
In this comprehensive Tips & Drills DVD, Pat Licari presents 25 teaching tools for coaching the pole vault. Price: $45.99
Retail: $66.99

click to see more

 
 
Creating a Team Culture
Creating a Team Culture looks at steps that track & field coaches can take to develop and sustain positive group values and behavior patterns among their athletes. Price: $40.99
Retail: $59.99

click to see more