McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle (DVD)

The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle (DVD)
In this 2-DVD presentation, Hedrick and Campbell deliver the most comprehensive, "A to Z" swimming technique and training instruction available!
 
Our Price$55.99
Retail Price$81.99
Lowest Price Guaranteed!

Code07-3100
MPNTRD-02383C
In Stock. Usually ships in 1 - 3 days.
 

with Trip Hedrick, Multi-time Masters National Swimming Champion and former Iowa State University Head Men's Swimming Coach and Clark Campbell, former Professional Triathlete and University of Kansas Head Women's Swimming Coach.

In this 2-DVD presentation, Hedrick and Campbell deliver the most comprehensive, "A to Z" swimming technique and training instruction available!

Disc One, Freestyle Technique, is divided into two parts, Swimming 101 and Swimming 201, with Hedrick and Campbell presenting an instructional progression for freestyle that focuses on an "outside in", extremities-first teaching methodology. In Swimming 101, Hedrick begins in the water with the most basic adaptations to the aquatic environment and then demonstrates a stroke progression beginning with "what the extremities do." He then adds breathing technique and timing to the progression, taking you to the point where it becomes "ability level appropriate" to add body rotation. In Swimming 201, Campbell proceeds with a more advanced level instructional progression including drills that teach a swimmer how to incorporate body rotation into an efficient freestyle. Then, it's "off to the lake" where Campbell offers essential technique, training, and racing strategies for open water.

Disc Two includes Swimming Training, in which Campbell takes you through a classroom segment discussing training methods for swimming. He includes test sets to establish appropriate training zones as well as seasonal, weekly, and daily training strategies. Bonus Features includes a flip turn progression along with training toys/equipment segment to enhance freestyle training! From novice to seasoned veteran, this DVD is certain to make you a better technical and race-ready swimmer, as well as educating you with training strategies that will help you maximize your invaluable training time!

134 minutes. 2005.

.
Please review these other products:

 
Training the Young Discus Thrower (DVD)
Presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young discus throwers. Price: $45.49
Retail: $65.99

click to see more

 
 
2006 NSCA Pre-Con-Plyometrics: Fun, Facts, Fallacies & Program Design
The (6) presentations from the 2006 NSCA national conference pre-con—Plyometrics: Fun, Facts, Fallacies, and Program Design Price: $98.99
Retail: $143.99

click to see more

 
 
Dynamic Warm-Up and Post-Workout Recovery Methods
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. Price: $52.99
Retail: $76.99

click to see more

 
 
Marty Stern: Training Female Distance Runners (DVD)
with Marty Stern, legendary Villanova Track and Cross Country Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
The Ultimate Sprint, Hurdle, Relay and Conditioning Video
Detailed overview of how coaches can improve their athletes' performance in the sprints, hurdles, and relays Price: $43.99
Retail: $63.99

click to see more

 
 
Coaching the Rotational Shot Put Technique
Provides a detailed review of the steps involved in developing rotational shot putters Price: $43.99
Retail: $63.99

click to see more

 
 
Triple Jump: Skills & Drills (DVD)
Presents a step-by-step overview of the fundamentals and techniques involved in mechanically sound triple jumping. Price: $42.99
Retail: $62.99

click to see more

 
 
Becoming a Champion Hurdler - Beyond the Basics (DVD)
Learn to combine hurdle technique with proper sprint form! Price: $35.99
Retail: $52.99

click to see more