McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle (DVD)

The Swim: Technique and Training for Triathletes - An "Outside-In" Approach to Freestyle (DVD)
In this 2-DVD presentation, Hedrick and Campbell deliver the most comprehensive, "A to Z" swimming technique and training instruction available!
 
Our Price$49.99
Retail Price$72.44
Lowest Price Guaranteed!

Code07-3100
MPNTRD-02383C
In Stock. Usually ships in 1 - 3 days.
 

with Trip Hedrick, Multi-time Masters National Swimming Champion and former Iowa State University Head Men's Swimming Coach and Clark Campbell, former Professional Triathlete and University of Kansas Head Women's Swimming Coach.

In this 2-DVD presentation, Hedrick and Campbell deliver the most comprehensive, "A to Z" swimming technique and training instruction available!

Disc One, Freestyle Technique, is divided into two parts, Swimming 101 and Swimming 201, with Hedrick and Campbell presenting an instructional progression for freestyle that focuses on an "outside in", extremities-first teaching methodology. In Swimming 101, Hedrick begins in the water with the most basic adaptations to the aquatic environment and then demonstrates a stroke progression beginning with "what the extremities do." He then adds breathing technique and timing to the progression, taking you to the point where it becomes "ability level appropriate" to add body rotation. In Swimming 201, Campbell proceeds with a more advanced level instructional progression including drills that teach a swimmer how to incorporate body rotation into an efficient freestyle. Then, it's "off to the lake" where Campbell offers essential technique, training, and racing strategies for open water.

Disc Two includes Swimming Training, in which Campbell takes you through a classroom segment discussing training methods for swimming. He includes test sets to establish appropriate training zones as well as seasonal, weekly, and daily training strategies. Bonus Features includes a flip turn progression along with training toys/equipment segment to enhance freestyle training! From novice to seasoned veteran, this DVD is certain to make you a better technical and race-ready swimmer, as well as educating you with training strategies that will help you maximize your invaluable training time!

134 minutes. 2005.

.
Please review these other products:

 
25 Tips & Drills for the Sprint Events (DVD)
Coaching track sprint events: break it down-----make it better! Price: $39.99
Retail: $57.95

click to see more

 
 
25 Tips & Drills for Coaching Horizontal Jumps (DVD)
Integrate technique with speed and power development! Price: $39.99
Retail: $57.95

click to see more

 
 
Endurance Distance Running Drills: The Best of British Track & Field (DVD)
with John Nuttall, Head Coach for Endurance Performance, Loughborough University England! Price: $39.99
Retail: $57.95

click to see more

 
 
Training for Track and Field: Distance Running (DVD)
Presents a comprehensive distance running and cross country training program applicable to runners at any level! Price: $24.99
Retail: $36.21

click to see more

 
 
Becoming a Champion Long Jumper (DVD)
with Rick Attig, University of Nebraska! Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching for Excellence (DVD)
In this Track clinic keynote presentation to coaches, Vern Gambetta shares thoughts on his highly successful 35 years of coaching experience, from the junior high, high school, collegiate and professional levels. Price: $39.99
Retail: $57.95

click to see more

 
 
25 Tips & Drills for Coaching Horizontal Jumps (DVD)
Integrate technique with speed and power development! Price: $39.99
Retail: $57.95

click to see more

 
 
100M &110M Hurdles Drills: The Best of British Track & Field (DVD)
In this DVD, Knight shares his wealth of expertise with you presenting the drills that develop the technical elements of the 100 & 110M hurdles. Price: $39.99
Retail: $57.95

click to see more