with Lee Maes, University of Virginia Head Coach; former University of Nebraska Assistant Coach and Head Coach for USA Volleyball's Junior National A2 Program.
Coach Lee Maes begins his on-court AVCA convention presentation with a three-phase warm-up that includes simple band work for shoulder strengthening, a series of unique seated and standing swing drills stressing a fast arm, and ball throws to develop swing technique. Maes teaches the basics of the approach by drilling a 2-step approach. His approach features a two foot landing, a focus on jumping high, and three arm swing techniques: high snap, full rotation, and cross body. In his slide approach sequence, Maes drills tight, intermediate and wide slides. His progression begins with a ball "carry and throw" before adding a setter. His drills increase in foot speed during the approach and vary in court positions. Maes' wide variety of ball control drills features out of system hitting, counter attacking with middles, overloading a block and more. With over 25 drills and great teaching from Maes, this program will increase your athletes' speed and efficiency in attacking,
- Increase your volleyball attacking speed and efficiency
- Learn more effective approaches and landings
- Get over 25 volleyball drills to improve your attacking
56 minutes. 2009.