McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Complete Guide to Defense: Technique, Tactics, & Drills (DVD)

The Complete Guide to Defense: Technique, Tactics, & Drills (DVD)
Train tough, fearless defenders!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-3110
MPNVD-03279
In Stock. Usually ships in 1 - 3 days.
 

with Joe Lynch, Iowa State University Assistant Coach, former Head Coach Milwaukee Sting, 2005 AVCA Prep Coach of the Year.

In this four-part instructional volleyball DVD, Coach Lynch shares the techniques, tactics and drills that he has implemented with his team. Lynch's goals for defending are simple: let no ball hit the floor on your side of the net and make defensive plays with minimal arm movement and efficient leg movement.

Part 1: Lynch details the skill set for successful digging along with partner drills to ingrain positive technical aspects of digging.

Part 2: Lynch highlights pepper drills including four drills to train various defensive aspects.

Part 3: Features Coach Controlled Run-Throughs. Lynch demonstrates run-through drills that allow you to control the difficulty, court-areas and pace of the drills.

Part 4: In the final segment, Digging Off the Hit, Lynch shares a series of positional drills that require a player to move from their established base position to play defense.

  • Train tough, fearless defenders
  • Drills for all phases of defending
  • Learn technical and tactical aspects of training defenders


This presentation will teach you how to train tough-minded, fearless defenders while improving your defensive technique.

40 minutes. 2009.

Please review these other products:

 
2005 NSCA National Conference--Day 2 Sessions
The (10) presentations from the second day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Price: $141.99
Retail: $205.78

click to see more

 
 
2006 NSCA Pre-Con—Program Development: The One-Hour Perfect Program
The (12) presentations from the 2006 NSCA national conference pre-con—Program Development: The One-Hour Perfect Program Price: $92.99
Retail: $134.76

click to see more

 
 
Intangibles for Success: Developing the 'Total Setter' (DVD)
In this DVD, Coach Geoff Carlston outlines the most important qualities to look for when choosing your setter. Price: $39.99
Retail: $57.95

click to see more

 
 
Russ Rose's Back Row Attack (DVD)
Give your team an additional scoring option with Rose's back row techniques. Price: $39.99
Retail: $57.95

click to see more

 
 
New Approaches for Better Volleyball
With John Dunning, University of the Pacific, 1999, 60 minutes. Price: $39.99
Retail: $57.95

click to see more

 
 
Dynamic Flexibility Training for Athletes
Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. Price: $46.99
Retail: $68.10

click to see more

 
 
How To Develop Consistency in Your Setter (DVD)
In this on-court presentation at the AVCA Convention, Cathy Noth shares a wealth of information that will assist you in developing a "complete" setter. Price: $39.99
Retail: $57.95

click to see more

 
 
Game Speed Attacking Drills (DVD)
This volleyball DVD offers a variety of drills and excellent insight from Booth. Price: $39.99
Retail: $57.95

click to see more