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Agility and Core Strength - Tape #2

Agility and Core Strength - Tape #2
With John Cook, University of Nebraska Head Volleyball Coach,2000 NCAA Champions, 2001, 35 minutes.
 
Our Price$39.99
Retail Price$57.95
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Code001797
MPNVD-01487B
In Stock. Usually ships in 1 - 3 days.
 

Features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.
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