Optimizing Strength Training to Maximize Volleyball Performance presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court. Among the topics covered: playing with power, training philosophy, program focus, training variables, in-season/off-season workouts, exercise selection, exercise techniques, and warm-up and cool-down. Produced in cooperation with the National Strength and Conditioning Association.
Format: DVD /45
Author: John McBride, CSCS (Next Level Sport Performance Training Foundation)