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Innovative Conditioning for High School Volleyball (DVD)

Innovative Conditioning for High School Volleyball (DVD)
Help your team benefit from this tremendous volleyball conditioning training today!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2784
MPNVD-02859
In Stock. Usually ships in 1 - 3 days.
 

with Gwen Egbert, Papillion-La Vista South HS (NE) Head Girl's Volleyball Coach; Has coached 3 State Championships and has coached 5 Runner-up finishes; All-conference player for University of Nebraska.

In volleyball, team conditioning and endurance are an important part of success. Coach Egbert presents an innovative approach to volleyball conditioning at the high school level. Using her team as demonstrators, Egbert begins with the shuffle split, which uses a med ball and strengthens the upper body. Included are three variations of this excellent drill for conditioning. Egbert shares over 15 exercises and variations that help strengthen the upper and lower body, as well as working on the players' flexibility. Help your team benefit from this tremendous volleyball conditioning training today!

  • Play harder and finish stronger

  • Learn innovative volleyball conditioning drills for your team

  • Improve your team's strength, endurance, and flexibility for better volleyball


73 minutes. 2007.
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