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Over Under Position: Getting to Your Throw (DVD)

Over Under Position: Getting to Your Throw (DVD)
This video shows your wrestlers the keys to executing their throws every time.
 
Our Price$39.99
Retail Price$57.95
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Code07-2844
MPNWRD-02062
Ship Est: Usually ships in 1 - 3 days.
 

with Dennis Hall, Head Coach for USA Wrestling's Greco-Roman program at the U.S. Olympic Education Center at Northern Michigan University; 1996 Olympic Silver Medallist, 1995 World Champion, 1994 World Bronze medalist.

Dennis Hall has had great success in the Greco-Roman wrestling over the past 10 years. A key to his success has been the Over-Under and the throws he has been able to hit from the Over-Under; in this video he passes along some of the secrets of this set-up. He begins with a brief explanation of the Over-Under, followed by the key elements of the position. From there he breaks down six different moves from the Over-Under including: Lat Pull, Arm and Shoulder Throw, Inside Trip, Hip Toss, Wrap Throw, and his favorite, the Lateral. Hall also covers set-ups and includes a couple of back arch drills. This video shows your wrestlers the keys to executing their throws every time.

43 minutes. 2003.
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