Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.
- Burn Off DVD: Burn off calories, toxins, and fat while strengthening your body and reducing stress.
- Firming DVD: Firm, tone, and invigorate your entire body through this uplifting yoga routine.
- Upside Down DVD: Discover yoga’s secrets for youthfulness, enhanced energy, and a good metabolism.
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the Easy and Hello Fitness series first.