McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching Rejuvenating Yoga

Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1165
MPN827008015894
Available for order. Usually ships in 1 - 5 days.
 

Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative, progressively guided relaxation. The benefits of each pose are clearly explained with specific cuing instructions. Among the topics covered: how to teach an array of seated and standing yoga poses that are designed to challenge and help improve a participant’s level of strength, flexibility, and balance, how to teach a logically progressive flow series at three levels of difficulty, how to improve a participant’s breathing, level of focus, and concentration, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2007
Format: DVD / 60
Author: Mary Cunningham (Nationally Renowned Fitness Instructor)

Please review these other products:

 
Introduction to Yoga Sutras
Introduction to Yoga Sutras presents a detailed review of the key factors involved in the yoga sutras of Patanjali. Price: $46.99
Retail: $68.10

click to see more

 
 
Yoga for Cardiac Rehab (Modified Postures)
Presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. Price: $46.99
Retail: $68.10

click to see more

 
 
Wai Lana's Yoga For You DVD & Mat Combo
Wai Lana makes it easy with her Yoga for You Workout DVD and extra-thick Yoga & Pilates Mat. Yoga at home with studio results Price: $31.99
Retail: $46.36

click to see more

 
 
Wai Lana's Basic Yoga Kit
Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Price: $36.99
Retail: $53.60

click to see more

 
 
Exercise Program Design for the "New" Fitness Participant
Presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. Price: $46.99
Retail: $68.10

click to see more

 
 
"Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes
With Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker Price: $39.99
Retail: $57.95

click to see more

 
 
A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen! Price: $39.99
Retail: $57.95

click to see more

 
 
Rene Bibaud's Complete Fundamentals of Rope Jumping DVD - A Teaching Guide
This DVD will help teachers use those jump ropes—and help kids ages 7 through 11 have fun while being active. Price: $19.99
Retail: $28.97

click to see more