Coach Randy Erickson has designed a 30 minute basketball fundamental workout for all ages and ability levels. Improvement is the sacrifice of missing only one television show. This DVD features seven chapters focusing on Warm Up, Footwork, Stationary Ball Handling, Dribbling, Shooting, Cool Down and Recording Charts. It also includes a manual so you can bring your workout wherever you go. Get to a driveway, sports court, or an open gym setting and start Wearing Out The Net!
Also Includes Practice to Music CD: Enhance your workout with an Up-beat Music CD Sure to Motivate you through the seven chapters of becoming a better player.
