McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Beginning Weight Training (DVD)

Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training.
 
Our Price$33.99
Retail Price$49.99
Lowest Price Guaranteed!

Code870-0053
MPNWTDVD1
In Stock. Usually ships in 1 - 5 days.
 

In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals. 56 minutes. 2006.

Dr. Nick Evans, MD is an orthopedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen women’s fitness magazine.

Please review these other products:

 
Secrets of Successful Golf: How to Break Par (DVD)
Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. Price: $34.99
Retail: $50.99

click to see more

 
 
Mastering the Martial Arts Vol. 1: 101 One-Step Sparring Techniques (DVD)
One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style Price: $34.99
Retail: $50.99

click to see more

 
 
Mastering the Martial Arts Vol. 2: Winning Karate Tournaments (DVD)
Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now there is a way for you to learn what it takes to become a winner! Price: $34.99
Retail: $50.99

click to see more

 
 
Beginning Table Tennis (DVD)
This comprehensive program teaches essential table tennis skills and strategies for beginning level players. Price: $34.99
Retail: $50.99

click to see more

 
 
Ultimate Plyometrics!
With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! Price: $45.99
Retail: $66.99

click to see more

 
 
Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
This is the only Speed, Agility, Quickness video you will ever need to buy. Price: $45.99
Retail: $66.99

click to see more

 
 
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $45.99
Retail: $66.99

click to see more

 
 
Fun Classroom Fitness Routines Ages 4 to 9 DVD
This DVD was created to be used in a classroom—with no need for extensive equipment or instruction time. Price: $24.99
Retail: $36.99

click to see more