McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Beginning Weight Training (DVD)

Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training.
 
Our Price$33.99
Retail Price$49.99
Lowest Price Guaranteed!

Code870-0053
MPNWTDVD1
In Stock. Usually ships in 1 - 5 days.
 

In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals. 56 minutes. 2006.

Dr. Nick Evans, MD is an orthopedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen women’s fitness magazine.

Please review these other products:

 
Becoming A Faster Swimmer: Breaststroke (DVD)
Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. Price: $34.99
Retail: $50.99

click to see more

 
 
Youth League Basketball Offense (DVD)
The program emphasizes teaching players how to play within the framework of various offenses. Price: $34.99
Retail: $50.99

click to see more

 
 
Play Better Volleyball: Setting (DVD)
A must have resource for players and coaches at any level! Price: $34.99
Retail: $50.99

click to see more

 
 
Advanced Weight Training (DVD)
This Advanced Weight Training DVD can help you to take your training to the next level! Price: $30.99
Retail: $44.99

click to see more

 
 
Raja Yoga: The Authentic Yoga Practice
Combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose Price: $52.99
Retail: $76.99

click to see more

 
 
Don Chu's Power Plyo System (DVD)
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Price: $45.99
Retail: $66.99

click to see more

 
 
Angel Bear Yoga CD
Angel Bear Yoga Adventure Stories are creative visualizations that capture children's imagination and sweep them away to a far off forest. Price: $22.99
Retail: $33.99

click to see more

 
 
Wai Lana’s Wake Up Body DVD
The Wai Lana Wake Up Body DVD will do just that You will feel alert and energized at the end of the session. Price: $23.94
Retail: $34.99

click to see more