McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Lactate Threshold Training

Lactate Threshold Training
Peter Jannsen, 312 pages, May-2001.
 
Our Price$20.95
Retail Price$30.36
Lowest Price Guaranteed!

Code003288
MPN0736037551
In Stock. Usually ships in 1 - 3 days.
 

Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.
Many elite athletes and coaches are using this innovative concept in their training. The book includes:

  • heart-rate based training programs,

  • tests for self-assessment of lactate threshold,

  • scientific guidelines to avoid overtraining,

  • advice on nutrition, and

  • workout examples of elite endurance athletes.


Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won’t want to miss.

Please review these other products:

 
Diets Designed for Athletes
Maryann Karinch, 232 pages, Nov-2001. Price: $14.99
Retail: $21.72

click to see more

 
 
Vegetarian Sports Nutrition
Gain the vegetarian advantage! Price: $15.99
Retail: $23.17

click to see more

 
 
Wai Lana's Favorite Juices
If you’re traveling the road to better health, you’ll want to take along Wai Lana’s FAVORITE JUICES. Price: $23.99
Retail: $34.76

click to see more

 
 
Understanding Sports Massage-2nd Edition
Patricia J. Benjamin, Scott P. Lamp, 168 pages. Price: $35.95
Retail: $52.10

click to see more

 
 
Strength Training for Young Athletes-2nd Edition
William J. Kraemer, Steven J. Fleck, 296 pages, Price: $15.95
Retail: $23.11

click to see more

 
 
Adventure Education - Theory and Applications
This comprehensive text is ideal for introductory adventure courses in a variety of college departments and as a reference for professionals in the field. Price: $26.99
Retail: $39.11

click to see more

 
 
Morning Cardio Workouts
A cardio workout to fit every morning schedule! Price: $14.99
Retail: $21.72

click to see more