McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Lactate Threshold Training

Lactate Threshold Training
Peter Jannsen, 312 pages, May-2001.
 
Our Price$20.95
Retail Price$30.36
Lowest Price Guaranteed!

Code003288
MPN0736037551
In Stock. Usually ships in 1 - 3 days.
 

Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.
Many elite athletes and coaches are using this innovative concept in their training. The book includes:

  • heart-rate based training programs,

  • tests for self-assessment of lactate threshold,

  • scientific guidelines to avoid overtraining,

  • advice on nutrition, and

  • workout examples of elite endurance athletes.


Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won’t want to miss.

Please review these other products:

 
Vegetarian Sports Nutrition
Gain the vegetarian advantage! Price: $15.99
Retail: $23.17

click to see more

 
 
Wai Lana's Favorite Juices
If you’re traveling the road to better health, you’ll want to take along Wai Lana’s FAVORITE JUICES. Price: $23.99
Retail: $34.76

click to see more

 
 
Total Training for Young Champions
Tudor Bompa, 244 pages, Oct-1999. Price: $16.95
Retail: $24.56

click to see more

 
 
Active Bodies, Active Brains
Mary Ellen Clancy. 192 Pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Fitness Professional's Guide to Strength Training Older Adults-2E
This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Price: $34.99
Retail: $50.71

click to see more

 
 
Winning Health Promotion Strategies
Winning Health Promotion Strategies has everything you need to design, implement, and evaluate wellness programs in school, community, or worksite settings. Price: $31.99
Retail: $46.36

click to see more