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Sport Nutrition
Sport Nutrition: An Introduction to Energy Production and Performance presents in-depth discussion of the science behind sport nutrition, including general principles, background, and rationale for current nutritional guidelines. Students will gain a solid understanding of the principles of nutrition as they relate specifically to sport. Students will also learn how to distinguish between fact and fallacy in the confusing world of sport nutrition and supplements. The logical organization of the book helps instructors deliver a comprehensive introductory course in nutrition as well as reinforce comprehension, retention, and application for all students—including those without a science background.
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RETAIL $93.98 OUR PRICE $77.99 |
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Nancy Clark's Sports Nutrition Guidebook - 4th Edition
You’ve heard it, you’ve read it, and you know from experience it’s true: You’ll feel better and perform better when you choose the right foods to fuel your body. The problem is, the more active your lifestyle is, the less time you have to spend on preparing healthful meals. Nancy Clark’s Sports Nutrition Guidebook offers solutions from the nation’s leading sports nutritionist. Renowned sports nutritionist Nancy Clark shows you what to eat to boost energy, reduce stress, control weight, improve health, and enhance workouts—even when coping with a stressful lifestyle. You’ll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You’ll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare.
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RETAIL $23.98 OUR PRICE $19.94 |
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First Steps - Your Healthy Living Journal
Get on the path to lasting lifestyle change with First Steps: Your Healthy Living Journal, the one tool you need in order to overcome bad habits permanently and shape the healthy life you want. Both a journal and guidebook, First Steps presents a simple, four-step process to improving your health habits:
- Build awareness of your starting point, desired results, and obstacles.
- Create solutions to your barriers to healthy living.
- Boost your confidence in order to achieve your goals.
- Sustain commitment to your new healthy lifestyle.
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RETAIL $15.98 OUR PRICE $12.99 |
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Eating on the Run-3rd Edition
Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues:
- Smart food choices for you and your family
- Eating options for managing weight
- Strategies for speedy grocery shopping—including sample shopping lists
- Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport
- Nutritional values for common fast foods
- Eating and ordering ethnic cuisine
- Dietary decisions relative to hypertension, high cholesterol, and heart disease
- Diets and supplements, with advice on today’s most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets
- Easy meal preparation, including recipes and tips
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RETAIL $20.98 OUR PRICE $16.95 |
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