Built on a durable steel hardtail frame and equipped with Shimano's dependable 21 speed Tourney gearing, the Polaris 600R is ready for all your off and on road adventures. The SRAM Grip Shift shifters make gear changes easy and accurate. The dependable performance of the suspension fork will smooth every trail. This is the perfect entry-level mountain bike.

The Polaris Ranger offers high tech off-road performance at an affordable price. It features a 21 speed Shimano drivetrain, alloy linear pull brakes, and all-terrian tires. This adds up to an awesome package at a very affordable price.

Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The DVD also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels. Among the topics covered: four key elements, interval timing, cuing intensity and cadence, ventilatory threshold test, and sample workouts. Produced in cooperation with the American College of Sports Medicine (ACSM).