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Power, Agility, and Speed Training for Soccer (DVD)

Power, Agility, and Speed Training for Soccer (DVD)
Presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for soccer.
 
Our Price$36.99
Retail Price$53.60
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Code008-1680
MPN827008354795
Available for order. Usually ships in 1 - 5 days.
 

Power, Agility, and Speed Training for Soccer presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for soccer. Featuring members of the Emmaus (PA) High School championship girls soccer team, the DVD explains and demonstrates several of the key factors involved in power, agility, and speed training for soccer, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. The DVD also features a series of proven developmental drills designed to enhance the motor skills involved in soccer. Among the topics covered: movement preparation, dynamic warm-up, assisted/resisted acceleration training, plyometric and speed training, agility ladder drills, line drills, cone drills, and static stretching.

Published: 2008
Format: DVD / 37 minutes
Author: John Graham (Formerly of the National Strength and Conditioning Association)

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