McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Fitness Swimming 2nd Edition

Fitness Swimming 2nd Edition
Emmett Hines, 232 pages, 6/27/2008
 
Our Price$15.99
Retail Price$23.17
Lowest Price Guaranteed!

Code003221
MPN0736074570
In Stock. Usually ships in 1 - 3 days.
 

Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.

Fitness Swimming also offers advice on stretching, warming up and cooling down effectively, and choosing the best equipment.

Please review these other products:

 
The Swim Coaching Bible
Dick Hannula, Nort Thornton, 376 pages, Jun-2001. Price: $23.99
Retail: $34.76

click to see more

 
 
Coaching Swimming Successfully-2nd Edition
Dick Hannula, 192 pages. Price: $18.49
Retail: $26.79

click to see more

 
 
Adapted Aquatics Programming - A Professional Guide 2nd Edition
Adapted Aquatics Programming, Second Edition, offers a practical approach to adapted aquatics, providing much-needed information on adapting the environment, equipment, instructional strategies, skill techniques, and teaching methods for people with disabilities. Price: $44.99
Retail: $65.20

click to see more

 
 
Water Fun - 116 fitness and swimming activities for all ages
A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Price: $15.95
Retail: $23.11

click to see more

 
 
Angel Bear Companion Activity Book
A must for all parents and teachers! Price: $16.99
Retail: $24.62

click to see more

 
 
Mistakes Worth Making
Susan M. Halden-Brown, 304 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Tapering and Peaking for Optimal Performance
Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. Price: $25.89
Retail: $37.52

click to see more

 
 
Dance Units for Middle School
Dance Units for Middle School is a tested tool for middle school teachers who have little or nodance training. Price: $59.99
Retail: $86.94

click to see more