McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Fitness Swimming 2nd Edition

Fitness Swimming 2nd Edition
Emmett Hines, 232 pages, 6/27/2008
 
Our Price$15.99
Retail Price$23.17
Lowest Price Guaranteed!

Code003221
MPN0736074570
In Stock. Usually ships in 1 - 3 days.
 

Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.

Fitness Swimming also offers advice on stretching, warming up and cooling down effectively, and choosing the best equipment.

Please review these other products:

 
The Swim Coaching Bible
Dick Hannula, Nort Thornton, 376 pages, Jun-2001. Price: $23.99
Retail: $34.76

click to see more

 
 
Swimming-3rd Edition - Steps to Success
David G. Thomas, 200 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Coaching Swimming Successfully-2nd Edition
Dick Hannula, 192 pages. Price: $18.49
Retail: $26.79

click to see more

 
 
Water Fun - 116 fitness and swimming activities for all ages
A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Price: $15.95
Retail: $23.11

click to see more

 
 
Periodization Training for Sports-2nd Edition
Tudor O. Bompa, Michael Carrera, 272 pages. Price: $18.99
Retail: $27.52

click to see more

 
 
Sculpting Her Body Perfect- 3rd Edition
The best is now even better! Price: $15.95
Retail: $23.11

click to see more

 
 
Outdoor Leadership - Theory and Practice
Outdoor Leadership: Theory and Practice is the foundational course text and professional reference for learning and developing outdoor leadership competencies. Price: $36.99
Retail: $53.60

click to see more

 
 
Writing About Dance
Students become better critical thinkers and writers as they deepen their understanding of dance technique, dance creativity, and dance as an art form. Price: $27.95
Retail: $40.50

click to see more