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SWIMMING -INSTRUCTIONAL BOOKS
Aquatic Therapy Coaching Drills Exercise
Fundamentals Training Youth
Fitness Swimming 2nd Edition
Fitness Swimming 2nd Edition

Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.

RETAIL $22.98  OUR PRICE $18.49
Rookie Coaches Swimming Guide
Rookie Coaches Swimming Guide

The Rookie Coaches Swimming Guide provides a unique combination of coaching advice and swimming expertise for the beginning youth swimming coach. This concise book presents the basic principles of coaching and shows you how to teach fundamental swimming skills to young swimmers. The Rookie Coaches Swimming Guide was developed by the American Sport Education Program—America’s premier coaching education program. With contributions by John Leonard, executive director of the American Swim Coaches Association, this guide details:

  • your major responsibilities as a coach,

  • the tools required to be an effective coach,

  • the communication skills necessary for coaching young athletes,

  • the steps in planning practices and teaching swimming skills,

  • the methods for preventing and caring for injuries, and

  • how to protect yourself from legal liability.
RETAIL $17.98  OUR PRICE $14.95
Teaching Infant and Preschool Aquatics
Teaching Infant and Preschool Aquatics

Get infants and toddlers off to a great aquatic start! Australia has long been recognized as one of the world leaders in swimming and aquatic education. Through a new series of books by AUSTSWIM, instructors around the world can now incorporate new and better ways to teach aquatics. Teaching Infant and Preschool Aquatics provides important guidelines for introducing infants and toddlers to water safely and effectively. Aquatic education experts describe children’s motor, cognitive, and emotional development during six stages, from newborn to preschool, and how the stages relate to aquatic activity. They also coach you on how to structure lessons and activities based on the stages of development.
With this easy-to-use manual, you will learn

  • effective ways to familiarize children with water,

  • important infant health and water safety considerations,

  • the role of teachers and parents in early aquatic experiences, and

  • how to encourage a child’s natural curiosity and playfulness to develop important aquatic skills.
RETAIL $23.98  OUR PRICE $19.49
Human Kinetics Complete Conditioning for Swimming
Human Kinetics Complete Conditioning for Swimming

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.
Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

  • Exercises and drills for each stroke

  • Event-based workouts and programs

  • Dryland training

  • Tapering for peak performance

  • Year-round conditioning plans

  • Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

RETAIL $27.98  OUR PRICE $22.99
 

Basketball Bean Bag
Basketball Bean Bag
Black lines with basketball design printed on all sides on orange.
RETAIL $63.98  OUR PRICE $52.99
 
$25 Gift Certificate
RETAIL $0.00  OUR PRICE $25.00
Mizuno Softball Youth Finch Franchise G2 Cleat
Mizuno Softball Youth Finch Franchise G2 Cleat
Mizuno Jennie Finch Franchise G2 Shoe is engineered for elite level non-metal competition.
RETAIL $35.98  OUR PRICE $29.99
 

Look at these deals!!
*Northwest Super Bowl 2010 XLIV Champions New Orleans Saints Champions Tapestry Throw

*Northwest Super Bowl 2010 XLIV Champions New Orleans Saints Champions Tapestry Throw
Celebrate the 2010 NFL Super Bowl XLIV Championship with this Awesome Tapestry Throw from Northwest! See the complete list of Super Bowl products: Click Here

RETAIL$40.98
SPECIAL PRICE $33.99

Easton 2010 BCNCP1 Stealth Coach Pitch Youth Baseball Bat

Easton 2010 BCNCP1 Stealth Coach Pitch Youth Baseball Bat
The BCNCP1 also features a -12 length to weight ratio, this super light length to weight ratio helps increase the hitters bat speed!

RETAIL$179.98
SPECIAL PRICE $149.95

Comfy Feet Auburn Tigers Bean Bag Boot Chair

Comfy Feet Auburn Tigers Bean Bag Boot Chair
ComfyFeet Auburn Tigers "Big Foot" Bean Bag Boot, this one of a kind bean chair is “cool looking” and oh so comfortable!!

RETAIL$92.98
SPECIAL PRICE $87.99

Mizuno Baseball Youth Finch Franchise G2 Cleat

Mizuno Baseball Youth Finch Franchise G2 Cleat
Mizuno Jennie Finch Franchise G2 Shoe is engineered for elite level non-metal competition.

RETAIL$35.98
SPECIAL PRICE $33.99

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