McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Championship Winning Backstroke (DVD)

Championship Winning Backstroke (DVD)
Gain a faster backstroke with balance and quick tempo!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2595
MPNMD-02017C
In Stock. Usually ships in 1 - 3 days.
 

Beginning with a thorough on-deck discussion of the Posture, Line and Balance concepts as they apply to the backstroke with Coach Richard Quick. Coach Milt Nelms then validates Posture, Line and Balance concepts in the classroom through explanations and exquisite drawings that are sure to enhance your understanding of the concepts. Back in the pool, Quick builds the backstroke in a drill-by-drill progression with demonstrations enhanced with footage shot above and underwater. Quick is not only an expert stroke technician, but also exhibits an amazing degree of energy, motivation and excitement that enhances the learning in this video! Staying true to his "inside/out" philosophy of stroke development, Quick sequences through balance drills related to core body position for the backstroke. Next, building upon the core balance drills, Quick begins to incorporate the extremities as balance tools that reinforce "front quadrant swimming" for the stroke. Quick then shares progression drills that uniquely and sequentially combine the drills into a balanced and rhythmical full stroke within a 25. The drill sequences culminate with a complete look at the full stroke from both a side and head-on.

  • Gain a faster backstroke with balance and quick tempo

  • Develop a deep efficient backstroke catch with innovative recovery drills

  • Build a front quadrant backstroke


48 minutes. 2003.

Please review these other products:

 
Training for Diving Form
With Dr. Jeff Huber, Head Diving Coach, Indiana University; 2000 U.S. Olympic Coach, 2001, 34 minutes. Price: $34.99
Retail: $50.71

click to see more

 
 
Becoming a Champion Swimmer: Starts & Turns (DVD)
with Richard Quick, former Auburn University Head Men's and Women's Swim Coach! Price: $29.99
Retail: $43.46

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Starts (DVD)
Get immediate time drops with a faster start! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Diver: Striving to Reach Your Greatest Potential (DVD)
with Dr. Jeff Huber, Indiana University Men's and Women's Head Diving Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Basic Butterfly Swimming Technique (DVD)
Basic Butterfly Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $39.49
Retail: $57.23

click to see more

 
 
Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley (DVD)
Train to swim a faster Individual Medley! Price: $39.99
Retail: $57.95

click to see more

 
 
Faster Fast Sprint Freestyle Training for Explosive Speed &Power-DVD
Packed with over 130 exercises/drills, this presentation gives you a firsthand look at how Auburn sprinters train both in and out of the pool to develop the explosive speed and power that defines Auburn sprinting. Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Diver: Striving to Reach Your Greatest Potential (DVD)
with Dr. Jeff Huber, Indiana University Men's and Women's Head Diving Coach! Price: $39.99
Retail: $57.95

click to see more