McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Championship Winning Backstroke (DVD)

Championship Winning Backstroke (DVD)
Gain a faster backstroke with balance and quick tempo!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2595
MPNMD-02017C
In Stock. Usually ships in 1 - 3 days.
 

Beginning with a thorough on-deck discussion of the Posture, Line and Balance concepts as they apply to the backstroke with Coach Richard Quick. Coach Milt Nelms then validates Posture, Line and Balance concepts in the classroom through explanations and exquisite drawings that are sure to enhance your understanding of the concepts. Back in the pool, Quick builds the backstroke in a drill-by-drill progression with demonstrations enhanced with footage shot above and underwater. Quick is not only an expert stroke technician, but also exhibits an amazing degree of energy, motivation and excitement that enhances the learning in this video! Staying true to his "inside/out" philosophy of stroke development, Quick sequences through balance drills related to core body position for the backstroke. Next, building upon the core balance drills, Quick begins to incorporate the extremities as balance tools that reinforce "front quadrant swimming" for the stroke. Quick then shares progression drills that uniquely and sequentially combine the drills into a balanced and rhythmical full stroke within a 25. The drill sequences culminate with a complete look at the full stroke from both a side and head-on.

  • Gain a faster backstroke with balance and quick tempo

  • Develop a deep efficient backstroke catch with innovative recovery drills

  • Build a front quadrant backstroke


48 minutes. 2003.

Please review these other products:

 
Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Training Strategies (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Breaststroke (DVD)
In this DVD, Marsh will give you the tools necessary to implement the latest innovations for fast breaststroke swimming. Price: $39.99
Retail: $57.95

click to see more

 
 
Water Fun DVD - Fitness and Swimming Activities for All Ages
The activities from the book Water Fun come to life in the Water Fun DVD. Price: $35.99
Retail: $52.15

click to see more

 
 
Posture, Line and Balance: The Foundation of Championship Winning Swimming (DVD)
Learn the "posture, line and balance formula"! Price: $39.99
Retail: $57.95

click to see more

 
 
Championship Winning Butterfly (DVD)
Championship Winning Butterfly is the most comprehensive butterfly instruction ever available anywhere. Price: $39.99
Retail: $57.95

click to see more

 
 
Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Price: $39.99
Retail: $57.95

click to see more

 
 
Breaststroke with Mark Gangloff
Two-time Olympian Mark Gangloff swims breaststroke with grace, power and patience that makes it look easy. His goal is to be as fast as possible and has achieved it in a major way. If you have a similar goal - this DVD is for you. Price: $29.99
Retail: $43.46

click to see more