McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Championship Winning Backstroke (DVD)

Championship Winning Backstroke (DVD)
Gain a faster backstroke with balance and quick tempo!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2595
MPNMD-02017C
In Stock. Usually ships in 1 - 3 days.
 

Beginning with a thorough on-deck discussion of the Posture, Line and Balance concepts as they apply to the backstroke with Coach Richard Quick. Coach Milt Nelms then validates Posture, Line and Balance concepts in the classroom through explanations and exquisite drawings that are sure to enhance your understanding of the concepts. Back in the pool, Quick builds the backstroke in a drill-by-drill progression with demonstrations enhanced with footage shot above and underwater. Quick is not only an expert stroke technician, but also exhibits an amazing degree of energy, motivation and excitement that enhances the learning in this video! Staying true to his "inside/out" philosophy of stroke development, Quick sequences through balance drills related to core body position for the backstroke. Next, building upon the core balance drills, Quick begins to incorporate the extremities as balance tools that reinforce "front quadrant swimming" for the stroke. Quick then shares progression drills that uniquely and sequentially combine the drills into a balanced and rhythmical full stroke within a 25. The drill sequences culminate with a complete look at the full stroke from both a side and head-on.

  • Gain a faster backstroke with balance and quick tempo

  • Develop a deep efficient backstroke catch with innovative recovery drills

  • Build a front quadrant backstroke


48 minutes. 2003.

Please review these other products:

 
Basic Breaststroke Swimming Technique (DVD)
Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $45.49
Retail: $65.99

click to see more

 
 
Swimming Faster Freestyle (DVD)
Swim a faster freestyle with this 12-Drill progression! Price: $45.99
Retail: $66.99

click to see more

 
 
Fast Lane Freestyle (DVD)
with Frank Busch University of Arizona Head Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen
In Sprint Freestyle with Jimmy Feigen and Kara Lynn Joyce you'll get inside the minds' of two of the best sprinters in the world. Price: $35.99
Retail: $52.99

click to see more

 
 
Conditioning for Diving
With Dr. Jeff Huber, Head Diving Coach, Indiana University; 7X National Team Champions, 6X Big Ten Coach of the Year, 2001, 50 minutes. Price: $40.99
Retail: $59.99

click to see more

 
 
Eddie Reese on Freestyle (DVD)
Coach, teach and correct your freestylers! Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Swimmer: Freestyle (DVD)
Easy to learn freestyle methods to make you faster! Price: $35.99
Retail: $52.99

click to see more

 
 
Butterfly with Claire Donahue and Tyler McGill
Winning butterflyers move through the water smoothly with perfect posture, and a surging power that is magical to watch. Price: $35.99
Retail: $52.99

click to see more