McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Fast Lane Backstroke (DVD)

Fast Lane Backstroke (DVD)
with Frank Busch University of Arizona Head Coach!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2625
MPNMD-02663D
In Stock. Usually ships in 1 - 3 days.
 

Coach Frank Busch begins this four-coach presentation with a brief discussion of the components of backstroke zeroing in on the kick and the catch as the key to developing successful backstrokers. He shares drills that focus on the kick while setting up the proper body position for the stroke. Busch proceeds with a discussion of the catch and the elbow bend for the "throw" of the pull pattern of the stroke through single arm backstroke drills. He also includes a vertical dolphin kick segment to train the all-important underwater portion of start and turn kick. Rick Demont shares his unique perspective of the stroke nuances through drills that focus on developing a feel for the kick and the catch. He transitions into drills that focus on keeping a smooth and efficient "line" for the stroke. Greg Rhodenbaugh shares hip rotation and stroke tempo drills. Augie Busch's segment focuses upon the underwater element of the stroke, flexibility tips for ankles and the chest that help develop a more effective kick and catch and tempo drills to help develop a "core body" based stroke. The coaches end their segments with a narrated demonstration of a set of 4 x 25's descending from easy to fast, giving you different expert perspectives on the core values of the Arizona philosophy for the backstroke.

  • Learn how to connect the kick with the backstroke catch

  • Discover how to develop the underwater element of successful backstroke

  • Get strategies for teaching an efficient catch


67 minutes. 2006.

Please review these other products:

 
Eddie Reese on Breaststroke (DVD)
Master the "Eddie Reese coached" breaststroke! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Turns & Breakouts (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Faster Fast Sprint Freestyle Starts, Breakouts & Finishes (DVD)
Carry maximum start speed into your breakout! Price: $39.99
Retail: $57.95

click to see more

 
 
Butterfly with Claire Donahue and Tyler McGill
Winning butterflyers move through the water smoothly with perfect posture, and a surging power that is magical to watch. Price: $29.99
Retail: $43.46

click to see more

 
 
Championship Winning Freestyle (DVD)
Championship Winning Freestyle is the most comprehensive freestyle instruction ever available anywhere. Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Butterfly (DVD)
You will be well on your way to a flat and efficient stroke that will assure you of Gettin' Better at Butterfly. Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming A Faster Swimmer: Butterfly (DVD)
In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. Price: $28.99
Retail: $42.01

click to see more

 
 
Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen
In Sprint Freestyle with Jimmy Feigen and Kara Lynn Joyce you'll get inside the minds' of two of the best sprinters in the world. Price: $29.99
Retail: $43.46

click to see more