McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Backstroke (DVD)

Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Backstroke (DVD)
Unlock the key to a "tall and flat" style of backstroke!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2630
MPNMD-02798B
In Stock. Usually ships in 1 - 3 days.
 

Coach David Marsh feels that the key for faster backstroke is simplicity. First, Marsh will help you simplify your body position by teaching you how to achieve a "tall and flat" posture in the water. Simplifying the pull pattern involves a solid bent elbow catch and a straighter linear throw to the finish of the pull that creates a quick transition into the recovery. This simplicity brings about a faster stroke tempo with less energy spent so that you can swim faster longer in backstroke races. To accomplish this system for the stroke, Marsh will take you through a combination of breakdown drills that isolate particular stroke segments and flow drills that connect the isolated components into a flowing efficient stroke. Along with the technique instruction, Marsh will give you "tips" for swimming faster backstroke detailing the stroke, race tips and how to take advantage of utilizing the flags for turns and finishes. Demonstration from World Champion Margaret Hoelzer and NCAA All-American Doug Van Wie greatly enhance this presentation.

  • Unlock the key to a "tall and flat" style of backstroke

  • Learn race tips to utilize the backstroke flags for faster turns and finishes

  • Produce a high tempo stroke through Marsh's backstroke drills


55 minutes.2007.

Please review these other products:

 
Championship Winning Starts (DVD)
In Championship Winning Starts, Coach Richard Quick emphasizes how the Posture, Line and Balance focus can be effectively used when coaching/teaching all aspects of swimming, including starts. Price: $45.99
Retail: $66.99

click to see more

 
 
Water Fun DVD - Fitness and Swimming Activities for All Ages
The activities from the book Water Fun come to life in the Water Fun DVD. Price: $41.99
Retail: $60.99

click to see more

 
 
Becoming A Faster Swimmer: Freestyle (DVD)
In this DVD, Five-Time Olympic Gold Medalist and former 50 meter World Record holder Tom Jager teaches a young swim team the essential details of the freestyle stroke. Price: $34.99
Retail: $50.99

click to see more

 
 
Backstroke with Matt Grevers
If you are serious about being a winning swimmer, this DVD will become one of your most valuable tools. Price: $35.99
Retail: $52.99

click to see more

 
 
Dryland Training for Diving
With Dr. Jeff Huber, Head Diving Coach, Indiana University; 4X U.S. Diving National Coach of the Year, 43 minutes, 2001. Price: $40.99
Retail: $59.99

click to see more

 
 
Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Price: $45.99
Retail: $66.99

click to see more

 
 
Faster Fast Sprint Freestyle Turns & Transitions (DVD)
Make your turn a weapon! Price: $45.99
Retail: $66.99

click to see more

 
 
Water Fun DVD - Fitness and Swimming Activities for All Ages
The activities from the book Water Fun come to life in the Water Fun DVD. Price: $41.99
Retail: $60.99

click to see more