McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Swimming Faster the Auburn Way:Training and Race Strategies for Middle Distance and Distance (DVD)

Swimming Faster the Auburn Way:Training and Race Strategies for Middle Distance and Distance (DVD)
The complete guide to training distance swimmers!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2608
MPNMD-02210H
In Stock. Usually ships in 1 - 3 days.
 

Coach Ralph Crocker has experienced success at every level of the sport! As an assistant at Auburn, Coach Crocker has extensive experience working with all groups, but primarily the distance group, or as they fondly call it, "Ralph's House of Pain". In this instructional DVD, Crocker shares the training and race strategies for the 400 and up. In the training portion of the presentation, Crocker begins with "Distance Training Basics" that reflect his overall success and experience that he incorporates into training his Auburn training group. He also shares a season-long training plan and strategy that includes strategies for a shorter high school season, weekly training plans, and workout construction. Crocker also devotes a segment to pre-meet warm up discussing the importance of the pre-meet warm up, structuring a proper meet warm-up along with specific examples. Sharing Coach Marsh's affinity for "training toys", Crocker shares the training toys he specifically uses for his distance swimmers. In the final segment of the video, Crocker shares race strategies for distance events.

  • The complete guide to training distance swimmers

  • Breaks down training plans for the high school (short) season and long season

  • Get training and race strategies for events 400 and up


52 minutes. 2004.

Please review these other products:

 
Basic Butterfly Swimming Technique (DVD)
Basic Butterfly Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $45.49
Retail: $65.99

click to see more

 
 
Posture, Line and Balance: The Foundation of Championship Winning Swimming (DVD)
Learn the "posture, line and balance formula"! Price: $45.99
Retail: $66.99

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Butterfly (DVD)
You will be well on your way to a flat and efficient stroke that will assure you of Gettin' Better at Butterfly. Price: $45.99
Retail: $66.99

click to see more

 
 
Swimming Skills and Drills Vol. 2 (DVD)
This DVD is an excellent resource for coaches and competitive swimmers at any level! Price: $30.99
Retail: $44.99

click to see more

 
 
Basic Breaststroke Swimming Technique (DVD)
Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $45.49
Retail: $65.99

click to see more

 
 
Swimming Faster Breaststroke (DVD)
Individualize your breaststroke instruction! Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Swimmer: Breaststroke (DVD)
Improve your timing for faster breaststroke! Price: $35.99
Retail: $52.99

click to see more

 
 
Swimming Skills and Drills Vol. 2 (DVD)
This DVD is an excellent resource for coaches and competitive swimmers at any level! Price: $30.99
Retail: $44.99

click to see more