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Becoming a Champion Swimmer: Freestyle (DVD)

Becoming a Champion Swimmer: Freestyle (DVD)
Easy to learn freestyle methods to make you faster!
 
Our Price$35.99
Retail Price$52.99
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Code07-2617
MPNMD-02548A
In Stock. Usually ships in 1 - 3 days.
 

Richard Quick's first key to successful freestyle is learning to maintain an efficient and balanced body position that is not compromised when arm movement is added. Next, Coach Quick shares a thorough explanation of the arm movement and demonstrates proper hand placement into the water. Quick then builds the stroke through a series of easy to follow drills that teach proper posture, line, and balance. Quick's proven drill sequence also includes recovery strategies that assist in keeping the body in a forward focused line on the water - not wavering from side to side. Quick's drills also assure proper timing of the breathing in the stroke. In a review and critique of the full freestyle stroke, you will see the successful results of Quick's drill sequence as his young demonstrators swim a fluid and efficient freestyle stroke.

  • Easy to learn freestyle methods to make you faster

  • Learn freestyle techniques for maximum efficiency

  • Gain a more efficient breathing technique through freestyle drills


65 minutes. 2006.

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