McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Faster Fast Sprint Freestyle Technique & Drills (DVD)

Faster Fast Sprint Freestyle Technique & Drills (DVD)
This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2637
MPNMD-03140A
In Stock. Usually ships in 1 - 3 days.
 

with Richard Quick, former Auburn Head Coach, and Brett Hawke, Auburn Sprint Coach.

Coaches Quick and Hawke begin this presentation with a full stroke narrative of Cesar Cielo's and Fred Bousquet's freestyle, while sharing the attributes of a technically sound freestyle stroke. Next, they move into a stroke building progression beginning with body balance and alignment drills before adding propulsion to the balanced sprint position. In the next segment, Quick and Hawke add body rotation with drills that focus on a "core first" connection to the body rotation along with instruction and drills for taking the breath in a way that does not compromise body alignment. Arm movement instruction includes techniques and drills that create a "core to extremity connection" for the sprint stroke. Hawke shares several creative advanced technique drills that he has incorporated into Auburn's sprinting routine. In the final segment, Bousquet and Cielo swim a series of progressive speed sprints, focusing upon increasing speed without compromising technique. This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history.

  • View the newest sprint freestyle innovations

  • Build your sprint stroke through progressive drills

  • Learn how to develop a "core to arm" catch connection


96 minutes. 2008.

Please review these other products:

 
Posture, Line and Balance: The Foundation of Championship Winning Swimming (DVD)
Learn the "posture, line and balance formula"! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster! Turns for all Strokes (DVD)
This video is the swimming coach's encyclopedia for teaching turns! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Swimmer: Butterfly (DVD)
See Richard Quick's methods for developing a tight line of motion for faster butterfly! Price: $29.99
Retail: $43.46

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Backstroke (DVD)
Unlock the key to a "tall and flat" style of backstroke! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Swimmer: Starts & Turns (DVD)
with Richard Quick, former Auburn University Head Men's and Women's Swim Coach! Price: $29.99
Retail: $43.46

click to see more

 
 
Fast Lane Backstroke (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Breaststroke (DVD)
In this DVD, Marsh will give you the tools necessary to implement the latest innovations for fast breaststroke swimming. Price: $39.99
Retail: $57.95

click to see more

 
 
Distance Freestyle with Chloe Sutton and Peter Vanderkaay
This DVD is for all swimmers who want to reach their goals of becoming the best they can be. Price: $29.99
Retail: $43.46

click to see more