McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Faster Fast Sprint Freestyle Turns & Transitions (DVD)

Faster Fast Sprint Freestyle Turns & Transitions (DVD)
Make your turn a weapon!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2639
MPNMD-03140C
In Stock. Usually ships in 1 - 3 days.
 

with Richard Quick, former Auburn Head Coach, and Brett Hawke, Auburn Sprint Coach.

What set Auburn sprinters Fred Bousquet and Cesar Cielo--the two fastest sprinters in NCAA history--apart from their competition? It was their domination in turns and transitions. Coaches Quick and Hawke share with you the tools to build a faster fast sprint freestyle turn and transition focusing upon five areas of instruction: Approach, Summersault, Push-off, Streamline and Transition. Quick begins with training for the approach by teaching the skill of submerging. Moving to the summersault, Quick and Hawke present summersault techniques, reinforcing that the tighter the tuck, the faster the body can spin. Next, the coaches move to the wall for push-off drills and wall alignment strategies to maximize carrying the energy going into the wall through the push-off. Quick and Hawke then discuss and demonstrate skill set necessary for an effective transition from being an underwater swimmer on the push-off to a surface swimmer through the breakout stroke cycle.

  • Make your turn a weapon

  • Learn a better wall approach and turn set-up

  • Gain a more powerful push-off the wall


Please review these other products:

 
Conditioning for Diving
With Dr. Jeff Huber, Head Diving Coach, Indiana University; 7X National Team Champions, 6X Big Ten Coach of the Year, 2001, 50 minutes. Price: $40.99
Retail: $59.99

click to see more

 
 
Basic Breaststroke Swimming Technique (DVD)
Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $45.49
Retail: $65.99

click to see more

 
 
Becoming a Champion Swimmer: Butterfly (DVD)
See Richard Quick's methods for developing a tight line of motion for faster butterfly! Price: $35.99
Retail: $52.99

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Breaststroke (DVD)
In this DVD, Marsh will give you the tools necessary to implement the latest innovations for fast breaststroke swimming. Price: $45.99
Retail: $66.99

click to see more

 
 
Basic Breaststroke Swimming Technique (DVD)
Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $45.49
Retail: $65.99

click to see more

 
 
Specificity of Training in the Water
Presents a detailed overview of how to design an effective water exercise program Price: $52.99
Retail: $76.99

click to see more

 
 
Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke (DVD)
with Kim Brackin, University of Texas Head Women's Swimming Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Water Fun DVD - Fitness and Swimming Activities for All Ages
The activities from the book Water Fun come to life in the Water Fun DVD. Price: $41.99
Retail: $60.99

click to see more