McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Championship Winning Starts (DVD)

Championship Winning Starts (DVD)
In Championship Winning Starts, Coach Richard Quick emphasizes how the Posture, Line and Balance focus can be effectively used when coaching/teaching all aspects of swimming, including starts.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2599
MPNMD-02017G
In Stock. Usually ships in 1 - 3 days.
 

In Championship Winning Starts, Coach Richard Quick emphasizes how the Posture, Line and Balance focus can be effectively used when coaching/teaching all aspects of swimming, including starts. Coach Nelm's classroom session lays out how Posture, Line and Balance factor in the forward and back starts with explanation and illustrations that validate the movement sequences necessary for a successful start. In the pool, Quick takes you through sequential lead-up drill progressions to a complete competitive start with breakout. Part 1, The Forward Start, begins with deck-level drills that emphasize entering the water through the "hole" and then progresses to drills on the starting block before finishing with a complete forward start with breakout. Part 2, The Backstroke Start, follows a similar format beginning at the wall with drills from the gutter before progressing to a complete back start with breakout from the block. In both starts, Quick also offers tips on maximizing the speed generated from the dive into the breakout and stroke. Demonstrations are enhanced with slow motion, above-water, and underwater footage.

  • Maximize start speed

  • Detailed mechanics of a fast start

  • Effective technique for free and back starts



33 minutes. 2003.

Please review these other products:

 
Swimalates: Pilates for Swimmers (DVD)
In this video, June Quick shares this unique on-land program for swimmers inspired by the program in use by the successful Stanford Women's Swimming team. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster the Auburn Way: Training and Race Strategies for Breaststroke and Butterfly
See proven training guides and race strategies for short axis strokes; fly and breast! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Swimmer: Butterfly (DVD)
See Richard Quick's methods for developing a tight line of motion for faster butterfly! Price: $29.99
Retail: $43.46

click to see more

 
 
Faster Fast Sprint Freestyle Turns & Transitions (DVD)
Make your turn a weapon! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster Breaststroke (DVD)
Individualize your breaststroke instruction! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke (DVD)
with Kim Brackin, University of Texas Head Women's Swimming Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Swimmer: Breaststroke (DVD)
Improve your timing for faster breaststroke! Price: $29.99
Retail: $43.46

click to see more

 
 
Faster Fast Sprint Freestyle Training for Explosive Speed &Power-DVD
Packed with over 130 exercises/drills, this presentation gives you a firsthand look at how Auburn sprinters train both in and out of the pool to develop the explosive speed and power that defines Auburn sprinting. Price: $39.99
Retail: $57.95

click to see more